268 Episodio

  1. chatting about the first fit model pro, influencer tea and Kendall starting prep

    Pubblicato: 05/03/2025

  2. navigating post show | bodybuilding blueprint

    Pubblicato: 03/03/2025

  3. chatting about our predictions for the 2025 arnold classic

    Pubblicato: 26/02/2025

  4. peak week + show day | bodybuilding blueprint

    Pubblicato: 24/02/2025

  5. chatting about gym injuries, loose skin, and PCOS

    Pubblicato: 19/02/2025

  6. the reality of prep | bodybuilding blueprint

    Pubblicato: 17/02/2025

  7. chatting about getting back on track + recommitting to your goals

    Pubblicato: 12/02/2025

  8. is bodybuilding for you? | bodybuilding blueprint

    Pubblicato: 10/02/2025

  9. chatting about your gym confessions pt.2

    Pubblicato: 05/02/2025

  10. chatting about your gym confessions pt.1

    Pubblicato: 03/02/2025

  11. chatting about building muscle & embracing your winter arc

    Pubblicato: 29/01/2025

  12. chatting about posing, glute growth, and stepping on stage

    Pubblicato: 27/01/2025

  13. chatting about viral fitness trends and if they’re worth it

    Pubblicato: 22/01/2025

  14. chatting about the key to reaching your fitness goals

    Pubblicato: 20/01/2025

  15. chatting about becoming your most confident self in 2025

    Pubblicato: 15/01/2025

  16. chatting about insecurities in public, breast implants, and peeing on show day

    Pubblicato: 13/01/2025

  17. chatting about the TEA behind the new IFBB & NPC fit model division

    Pubblicato: 08/01/2025

  18. chatting about holiday guilt, kendalls cat, and julia’s breakup…

    Pubblicato: 06/01/2025

  19. THE NEW YEARS 6 WEEK SHRED CHALLENGE IS CLOSING SOON!!!

    Pubblicato: 01/01/2025

  20. chatting about reaching your full potential in 2025

    Pubblicato: 30/12/2024

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The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 [email protected] 

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