Just Eat Normally: Eating Disorder Recovery
A podcast by Rachel Evans
69 Episodio
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Ep 45: Irritable Bowel Syndrome and gut directed hypnotherapy with 'Tummy Whisperer' Helen Brookes
Pubblicato: 09/10/2022 -
Ep 44: ADHD and eating disorders with psychotherapist Ash Seruya
Pubblicato: 28/09/2022 -
Ep 43: Isolation, restricting and bingeing, Kylie Johnston's eating disorder and recovery story
Pubblicato: 24/08/2022 -
Ep 42: What is positive body image, body acceptance & body neutrality? With therapist Sophie Killip
Pubblicato: 23/06/2022 -
Ep 41: Disengaging from diet culture and problematic social media posts with Hannah Cartwright (AfN)
Pubblicato: 29/05/2022 -
Ep 40: "My eating disorder made me a different person". Rannveig Sigurðardóttir's recovery journey
Pubblicato: 11/05/2022 -
Ep 39: Life update - Surprise, I have a baby!
Pubblicato: 06/05/2022 -
Ep 38: Understanding an eating disorder and recovery tools with Rachelle Heinemann
Pubblicato: 18/04/2022 -
Ep 37: Intuitive eating and redefining health with registered nurse Victoria Yates
Pubblicato: 17/03/2022 -
Ep 36: The difference between a diet and health mindset with Dr. Lara Zibarras
Pubblicato: 20/02/2022 -
Ep 35: Creating a meaningFULL life after an eating disorder with author and counselor Alli Spotts-De Lazzer
Pubblicato: 10/02/2022 -
Ep 34: How to find the right private therapist for eating disorder recovery
Pubblicato: 01/02/2022 -
Ep 33: Why embodiment is important for eating disorder recovery with dietician Ariana Rodriguez
Pubblicato: 17/01/2022 -
Ep 32: Why fitness is for everyone regardless of body size with dance instructor Becky Scott
Pubblicato: 14/01/2022 -
Ep 31: Chakras, crystals and rituals in recovery with Olivia Hernandez
Pubblicato: 05/01/2022 -
Mini-series (4): How to support someone with an eating disorder at Christmas time.
Pubblicato: 18/12/2021 -
Mini-series (3): Navigating diet talk and comments about your body over Christmas
Pubblicato: 16/12/2021 -
Mini-series (2): 7 ways to cope with an eating disorder at Christmas
Pubblicato: 14/12/2021 -
Mini-series (1): Reminders & coping with an eating disorder at christmas time
Pubblicato: 05/12/2021 -
Ep 30: Cultivating confidence and the importance of intentional self-talk with Sheridan Leatherberry
Pubblicato: 27/11/2021
Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
