549 Episodio

  1. #507 Are S&C coaches to blame when players/teams have injury-plagued seasons?

    Pubblicato: 24/01/2025

  2. #506 Does Strength Decline After The Age of 40? [Pete Holman & Joe D. discuss the nuanced details]

    Pubblicato: 16/01/2025

  3. #505 All The Dieting Advice You See On Social Media is Wrong! [Do THIS Instead]

    Pubblicato: 09/01/2025

  4. #504 Having Multiple Side Hustles vs Focus on ONE Thing: How To Build Wealth in the Fitness Industry in 2025

    Pubblicato: 02/01/2025

  5. #503 Do These 6 Things To Become Mentally Strong AF in 2025

    Pubblicato: 26/12/2024

  6. #502 "Hellish Hypertrophy" (My New PPL Program) & Why EP #500 Almost Didn't Happen (cRaZzY Story)!

    Pubblicato: 19/12/2024

  7. #501 Vinny Uzi Shares His BRUTALLY HONEST Thoughts on TRT, Dieting, Gym Culture & More!

    Pubblicato: 12/12/2024

  8. #500 Paul "Triple H" Levesque Shares His Post-Wrestling Workout Routine, Favorite Match of All-Time & More!

    Pubblicato: 05/12/2024

  9. #499 George DeFranco UNCENSORED: Turning Criminals into Human Plungers, Crazy Arm Wrestling Training & More!

    Pubblicato: 28/11/2024

  10. #498 Training Methods That Make No Sense [But Work!], My Top 7 Gym Etiquette Rules & More!

    Pubblicato: 21/11/2024

  11. #497 Everything You Need To Know About "Football Endurance" [60-Minute Masterclass]

    Pubblicato: 14/11/2024

  12. #496 How To Fix a "Clicking" Shoulder, Circuit Training That DOESN'T Suck & More!

    Pubblicato: 07/11/2024

  13. #495 The 5 Scariest Moments in DeFranco's Gym History! | True Stories

    Pubblicato: 31/10/2024

  14. #494 Tactical Athlete Programming Masterclass, My Take on Jeff Nippard Getting Assaulted & More!

    Pubblicato: 24/10/2024

  15. #493 Is The Carnivore Diet Good for Athletes, Special Considerations When Training Tactical Athletes & More!

    Pubblicato: 17/10/2024

  16. #492 Should "Skinny-Fat" People Bulk or Cut, Customizing Your Coaching Cues & More!

    Pubblicato: 10/10/2024

  17. #491 Overrated/Underrated Part 2: Cardio After Lifting, Zercher Squats, Air Jordans & More!

    Pubblicato: 03/10/2024

  18. #490 Overrated/Underrated: Lengthened Partials, Turkish Get-Ups, Electrolyte Powders, Crumbl Cookies & MORE!

    Pubblicato: 26/09/2024

  19. #489 The Secret To Conquering "Impossible" Tasks, Evil Workouts, Wolf Encounters & More w/ Calahan Skogman

    Pubblicato: 19/09/2024

  20. #488 How Much Does Food QUALITY Affect Body Composition, My "Disguised" Lower Body Mobility Routine & More!

    Pubblicato: 12/09/2024

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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

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