581 Episodio

  1. 9 Keys to Winning Your Day

    Pubblicato: 26/05/2023
  2. 13 Life & Fitness Lessons From 500 Episodes

    Pubblicato: 18/05/2023
  3. The Fountain of Youth Formula

    Pubblicato: 12/05/2023
  4. Stop Doing THIS and Watch Your Income, Relationships, and Confidence Grow

    Pubblicato: 28/04/2023
  5. 5 Keys to Getting Ripped for Summer

    Pubblicato: 21/04/2023
  6. I Regret Not Learning These Life and Business Lessons Sooner

    Pubblicato: 14/04/2023
  7. Is Cardio Pointless?

    Pubblicato: 07/04/2023
  8. #494: How to Unleash Your Strongest Self

    Pubblicato: 05/04/2023
  9. #493: I HATE Training Like This

    Pubblicato: 24/03/2023
  10. #492: How to Get the Most Out of Your Warmup Sets

    Pubblicato: 17/03/2023
  11. #491: Why High Rep Sets ARE Effective

    Pubblicato: 14/03/2023
  12. #490: How to Prevent Metabolic Diseases w/ Dr. Latt Mansor

    Pubblicato: 09/03/2023
  13. #489: How To Eliminate Injuries, & Why Studies Suck

    Pubblicato: 28/02/2023
  14. #488: Why I Don't Use Barbells

    Pubblicato: 22/02/2023
  15. #487: Heal Your Gut - The Key to Transforming Your Health w/ Marc Washington

    Pubblicato: 18/02/2023
  16. #486: Life Lessons from U.S. Special Forces Member, Bryan Ray

    Pubblicato: 13/02/2023
  17. #485: Top 10 Ways to Reduce Anxiety

    Pubblicato: 09/02/2023
  18. #484: How to Get the Most Out of Cardio, Protein Shakes for Breakfast, and Unlocking Your Ultimate Superpower

    Pubblicato: 02/02/2023
  19. #483: How I Built a 7-Figure Business, Approaching the Unknown, & a Quick Fix for Back Pain

    Pubblicato: 26/01/2023
  20. #482: Prevention Over Prescription w/ Dr. Thomas Hemingway

    Pubblicato: 24/01/2023

5 / 30

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

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