328 Episodio

  1. 208: Janey & Susan from Hola Sober talk Sober Xmas Prep & Introducing Gnista

    Pubblicato: 18/11/2022
  2. 207: The joy of nature - Tree Glee with Cheryl Rickman

    Pubblicato: 11/11/2022
  3. 206: Rock n roll lifestyle to Sober Guitar Coach - Tom Bowen

    Pubblicato: 04/11/2022
  4. 205: Understanding the brain with Gill McKay & introducing Talonmore Drinks

    Pubblicato: 28/10/2022
  5. 204: The wonders of Kombucha with Louise Avery

    Pubblicato: 21/10/2022
  6. 203: Susan (Hola Sober) & Janey - Sober Selfcare

    Pubblicato: 14/10/2022
  7. 202: Letting go...Autumn Musings

    Pubblicato: 07/10/2022
  8. 201: One for the road with Soberdave

    Pubblicato: 30/09/2022
  9. 200: Dealing with Trauma with Alex Howard

    Pubblicato: 23/09/2022
  10. 199: Emerging from Self-doubt with Lisa May Bennett

    Pubblicato: 16/09/2022
  11. 198: Finding creativity in Sobriety, Susan from Hola Sober Magazine

    Pubblicato: 09/09/2022
  12. 197: Finding Joy in sobriety - Kath Wynne-Jones & introducing New London Light

    Pubblicato: 02/09/2022
  13. 196: Can you dance sober? Neil from House of Happiness

    Pubblicato: 26/08/2022
  14. 195: Being sober makes you brave with Lou Hamilton

    Pubblicato: 19/08/2022
  15. 194: Beat the negative thinking & limiting beliefs

    Pubblicato: 12/08/2022
  16. 193: Can moon energies affect us? - Davina MacKail & introducing Eisberg AF wines

    Pubblicato: 05/08/2022
  17. 192: Alcohol & Ageing with Anya Topiwala and introducing Marie Laveau Drinks

    Pubblicato: 29/07/2022
  18. 191: Control cravings with Breathwork & introducing BRULO Beer

    Pubblicato: 22/07/2022
  19. 190: Staying Sober in the sunshine & introducing Recoverlution

    Pubblicato: 15/07/2022
  20. 189: Derek Brown - Mindful Mixology

    Pubblicato: 08/07/2022

7 / 17

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

Visit the podcast's native language site