64 Episodio

  1. 43- How I Recovered from an Eating Disorder and Ditched Dieting for Good

    Pubblicato: 08/01/2020

  2. 42- How to Make Anti-Diet, Pro-Wellness Goals and New Year's Resolutions

    Pubblicato: 01/01/2020

  3. 41- My #1 Top Tip to Help You Escape Diet Mentality Fast

    Pubblicato: 04/12/2019

  4. 40- Why We Diet and Want to Control Our Bodies with Kristen Cillo

    Pubblicato: 27/11/2019

  5. 39- Anti-Diet, OCD, and Body Positive Fitness with Emily Decker

    Pubblicato: 20/11/2019

  6. 38- Motherhood and Raising Children in Diet Culture with Crystal Karges

    Pubblicato: 13/11/2019

  7. 37- PART 2. How Diet Culture Can Kill You and Prioritizing Health over Weight Loss

    Pubblicato: 06/11/2019

  8. 37- PART 1. How Diet Culture Can Kill You and Prioritizing Health over Weight Loss

    Pubblicato: 30/10/2019

  9. 36 - Childhood, Eating Disorders, and Dysfunctional Families with Elizabeth Oates

    Pubblicato: 23/10/2019

  10. 35- How to Make Change and Achieve Full Recovery

    Pubblicato: 16/10/2019

  11. 34 - Overcoming an Eating Disorder with IBS and Anxiety with Emily Murray

    Pubblicato: 02/10/2019

  12. 33- The "Food Peace Mindset" and Living a Bigger Life with Madison Surdyke

    Pubblicato: 25/09/2019

  13. 32- On Grief and Loss: How to Deal When You Just Can't Deal

    Pubblicato: 18/09/2019

  14. 31- What is Intuitive Eating? with Evelyn Tribole

    Pubblicato: 11/09/2019

  15. 30- How to Feel Good in Your Body RIGHT NOW

    Pubblicato: 03/07/2019

  16. 29- Grace, Christianity, and the Bible on Food and Body Image Issues with Aubrey Golbek

    Pubblicato: 12/06/2019

  17. 28- Ditching the Scale, Overcoming Body Dysmorphia, and Learning to Trust Yourself Around Food with Sophie Bertrand

    Pubblicato: 05/06/2019

  18. 27- Weight Loss Television, Infertility, and Effect of Doctors with Jacqui McCoy

    Pubblicato: 22/05/2019

  19. 26- Trauma, Sexuality, and Love with Lindsay Gibson

    Pubblicato: 15/05/2019

  20. 25- Pregnancy

    Pubblicato: 08/05/2019

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Live life easier. Know yourself a little deeper, understand others a little better, and analyze the world a little smarter... all so you can live life, a little easier. Dr. Stefani Reinold is your typical suburban Christian mom next door who graduated medical school, completed psychiatry residency, opened a private practice and was living the dream life until 2020 shattered her mainstream worldview. Now, she's utilizing her medical knowledge and psychiatric expertise to dive deep into all of the issues affecting our health, our relationships and our careers. If you're ready for a renewed perspective and unique insights, then this is the show for you. Productivity, habit change, personality types, relationship tips, and parenting strategies is the jam. You won't hear politics or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will help you escape your thoughts, embrace your emotions, and exit the hamster wheel of hustle culture so you can live your most authentic, amazing life that God designed for you.

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