247 Episodio

  1. Ep. 87 - Metta and Fear

    Pubblicato: 11/05/2020
  2. Ep. 86 - Art, Science, and the Meditative Journey

    Pubblicato: 21/04/2020
  3. Ep. 85 - Reflections on Non-Self

    Pubblicato: 27/03/2020
  4. Ep. 84 – Working With Thoughts

    Pubblicato: 07/03/2020
  5. Ep. 83 – The Nuances of Right Effort

    Pubblicato: 14/02/2020
  6. Ep. 82 – Desire and Its End

    Pubblicato: 25/01/2020
  7. Ep. 81 – The Relationship of Dukkha and Non-Self

    Pubblicato: 02/01/2020
  8. Ep. 80 – The Craving for Sense Pleasures

    Pubblicato: 13/12/2019
  9. Ep. 79 - Turning the Wheel of the Dharma: Wise Attention

    Pubblicato: 22/11/2019
  10. Ep. 78 - Turning the Wheel of the Dharma: The Path to Awakening

    Pubblicato: 31/10/2019
  11. Ep. 77 – Turning the Wheel of the Dharma: The End of Craving

    Pubblicato: 10/10/2019
  12. Ep. 76 – Turning the Wheel of the Dharma: The Nature of Craving

    Pubblicato: 20/09/2019
  13. Ep. 75 – Turning the Wheel of the Dharma: Understanding Dukkha

    Pubblicato: 29/08/2019
  14. Ep. 74 – Turning the Wheel of the Dharma: The Middle Path

    Pubblicato: 08/08/2019
  15. Ep. 73 - Factors of Awakening: Equanimity

    Pubblicato: 17/07/2019
  16. Ep. 72 – Factors of Awakening: Concentration Pt. 2

    Pubblicato: 28/06/2019
  17. Ep. 71 – Factors of Awakening: Concentration Pt. 1

    Pubblicato: 06/06/2019
  18. Ep. 70 – Factors of Awakening: Tranquility

    Pubblicato: 16/05/2019
  19. Ep. 69 – Factors of Awakening: Rapture

    Pubblicato: 25/04/2019
  20. Ep. 68 – Factors of Awakening: Energy

    Pubblicato: 04/04/2019

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Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

Visit the podcast's native language site