34 Episodio

  1. 014 Training Frequency - What the long-term studies actually show

    Pubblicato: 25/08/2025

  2. 013 Neuromechanical Matching: Everything you need to know (but few do)

    Pubblicato: 18/08/2025

  3. 012 How to build muscle with isometric training

    Pubblicato: 11/08/2025

  4. 011 Why the idea that a single exercise can train the whole muscle and “bias” a region is false

    Pubblicato: 04/08/2025

  5. 010 Warming up - what does it really achieve?

    Pubblicato: 28/07/2025

  6. 009 Work capacity - what it is and how to improve it

    Pubblicato: 20/07/2025

  7. 008 Training Frequency - what to consider if you want to train every day

    Pubblicato: 13/07/2025

  8. 007 Do all training programs maximise hypertrophy eventually?

    Pubblicato: 06/07/2025

  9. 006 Strength - the mechanisms that increase strength, and why hypertrophy must make us stronger

    Pubblicato: 29/06/2025

  10. 005 Training volume and post workout fatigue - how many sets are recoverable in 48 hours?

    Pubblicato: 22/06/2025

  11. 004 Training splits and exercise selection - 3 sets of 1 exercise or 1 set of 3 exercises?

    Pubblicato: 15/06/2025

  12. 003 Training splits - what to consider when splitting full body workouts into upper / lower workouts

    Pubblicato: 08/06/2025

  13. 002 How long does the growth stimulus last after a training session?

    Pubblicato: 01/06/2025

  14. 001 Training frequency - why the diminishing returns of volume makes higher frequencies better

    Pubblicato: 25/05/2025

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A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.

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