181 Episodio

  1. HEALING 101: How to Cope with Grief and Loss with James Withey

    Pubblicato: 13/03/2025

  2. Paul Sculfor on Addiction, Recovery & Reinventing Himself

    Pubblicato: 11/03/2025

  3. HEALING 101: Mastering Anxiety and Stress with Owen O'Kane

    Pubblicato: 06/03/2025

  4. Eleanor Anstruther on The Hidden Biases in Mental Health Stigma

    Pubblicato: 04/03/2025

  5. HEALING 101: Katie McKenna on How Childhood Trauma Shapes Us and How to Heal

    Pubblicato: 27/02/2025

  6. Owen O’Kane on How to Stop Letting Anxiety Control Your Life

    Pubblicato: 25/02/2025

  7. HEALING 101: Unlocking Better Sleep with Dr. Maja Schaedel

    Pubblicato: 20/02/2025

  8. Sophie Scott on How to Be a Supportive Caregiver Without Sacrificing Your Own Health

    Pubblicato: 18/02/2025

  9. HEALING 101: Overcoming Burnout & Finding Balance with Dr. Claire Plumbly

    Pubblicato: 13/02/2025

  10. Gabor Maté on Trauma, Addiction & Why Modern Life is Breaking Us

    Pubblicato: 11/02/2025

  11. MINI: Thomasina Miers on finding healing and connection through cooking

    Pubblicato: 17/12/2024

  12. MINI: Jonny Benjamin and Neil Laybourn’s life-changing encounter

    Pubblicato: 10/12/2024

  13. MINI: Dr Michael Strober on unpacking the complexities of anorexia

    Pubblicato: 03/12/2024

  14. MINI: Ben Goldsmith on love, loss, and moving forward

    Pubblicato: 26/11/2024

  15. MINI: Ruby Wax on depression, mindfulness, and building inner resilience

    Pubblicato: 19/11/2024

  16. MINI: Shaun Flores on reclaiming life from OCD and depression

    Pubblicato: 12/11/2024

  17. MINI: Susannah Constantine on her path to sobriety

    Pubblicato: 05/11/2024

  18. MINI: Danny Gray on body dysmorphia and how to support others

    Pubblicato: 29/10/2024

  19. MINI: Laura Adlington on body image, food, and self-acceptance

    Pubblicato: 22/10/2024

  20. MINI: Ben West on tackling the mental health crisis

    Pubblicato: 15/10/2024

3 / 10

Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one day at a time. 


As part of my own recovery, I’ve made it my mission to support as many of you as possible on your own healing journey. I’ll be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort for some of you. I’ll also be speaking to leading experts and doctors about different disorders and therapies that might help each of you expand your knowledge on the world of mental health.  


Visit my website www.hurttohealing.co.uk to learn more about me and the work that I do.


Produced by Rutherford Productions

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