How to: Fitness
A podcast by Michael Ulloa and Kate Lyman - Lunedì
47 Episodio
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046: How Food Marketing Controls Your Eating Habits
Pubblicato: 24/03/2025 -
45 | Intermittent Fasting Explained: The Benefits & Risks (2025)
Pubblicato: 10/03/2025 -
44 | Q&A: Fitness, Parenthood & Business (2025)
Pubblicato: 24/02/2025 -
43 | The Problematic Origins of BMI: Why This Health Metric Is Failing Us
Pubblicato: 10/02/2025 -
42 | GLP-1 Medications Explained: What You Need to Know in 2025
Pubblicato: 27/01/2025 -
41 | The Detox Myth: Exploring the Truth Behind Toxins and Wellness Trends
Pubblicato: 13/01/2025 -
40 | The Sketchy Side of the Supplement Industry
Pubblicato: 30/09/2024 -
39 | 5 Fitness Tips for New Parents (Or Anyone Short on Time)
Pubblicato: 16/09/2024 -
38 | The Ultimate Guide to Hydration: Are You Doing It Wrong?
Pubblicato: 02/09/2024 -
37 | Q&A: Everything You Need to Know about Cortisol
Pubblicato: 19/08/2024 -
36 | The Raw Truth: Does Milk Cause Inflammation?
Pubblicato: 05/08/2024 -
35 | Navigating The Cult of Wellness
Pubblicato: 22/07/2024 -
34 | Q&A: Optimizing Hormones, Supplement Safety, and Set Point Weight Theory
Pubblicato: 08/07/2024 -
33 | Misconceptions of a Non-Diet Approach With The Nutrition Tea, Shana Spence
Pubblicato: 24/06/2024 -
32 | Should I Trust My Smartwatch?
Pubblicato: 10/06/2024 -
31 | The Physiology & Psychology of Emotional Eating: You’re Not Broken, You’re Human
Pubblicato: 27/05/2024 -
30 | Q&A from Spain with Michael and Kate
Pubblicato: 13/05/2024 -
29 | Do We Really Need to Exercise?
Pubblicato: 29/04/2024 -
28 | The Transformation of Food Labels: Helpful to Harmful?
Pubblicato: 15/04/2024 -
27 | Fact Checking 5 Fear Mongered Foods
Pubblicato: 01/04/2024
What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
