343 Episodio

  1. [Ep. 232] My Post About Trans People Triggered Her... So We Recorded A Podcast About It w/ Kai Cheng Thom

    Pubblicato: 19/01/2025

  2. [Bonus Episode] Why Food Comforts Us & How To Interrupt The Pattern

    Pubblicato: 16/01/2025

  3. [Ep. 231] Elegy For An Elephant: Transforming The Grief From Suicide Into Art w/ Ryan Abramowitz

    Pubblicato: 12/01/2025

  4. [Ep. 230] My Ancestors Didn't Have Time To Be Traumatized, But I Do

    Pubblicato: 05/01/2025

  5. [Ep. 229] How Fawning Affects Your Sex Life (A Mini-Course)

    Pubblicato: 29/12/2024

  6. [Ep. 228] It's Official: My Book Proposal Has Been Accepted!

    Pubblicato: 22/12/2024

  7. [Ep. 227] The Relief Of Mystery, Aliens, and Humanizing The Other w/ Chion Wolf

    Pubblicato: 16/12/2024

  8. [Ep. 226] Navigating Co-Dependency & Narcissism

    Pubblicato: 08/12/2024

  9. [Ep. 225] "My Body Is Female, I'm Not": Using Somatics To Explore Gender w/ Quinn Silverleaf

    Pubblicato: 01/12/2024

  10. [Ep. 224] How Am I Using My Freedom?

    Pubblicato: 24/11/2024

  11. [Ep. 223] Navigating Screens: How To Release Stress From Media

    Pubblicato: 17/11/2024

  12. [Bonus Episode] Is Binge Watching Too Much For Your Body?

    Pubblicato: 14/11/2024

  13. [Ep. 222] How A Pet Rat & Punk Rock Turned My Wife Into An Herbalist w/ Aemen Bell

    Pubblicato: 10/11/2024

  14. [Bonus Episode] The Origin Of Our Freeze Responses

    Pubblicato: 07/11/2024

  15. [Ep. 221] Dissociation: Could It Be Useful? w/ The HLN Team

    Pubblicato: 03/11/2024

  16. [Bonus Episode] What Can A Possum Teach Us About Social Conflict?

    Pubblicato: 31/10/2024

  17. [Ep. 220] If You Can Ruminate, You're Safe - Navigating Remembered, Expected, & Actual Threat

    Pubblicato: 27/10/2024

  18. [Bonus Episode] Eat These 4 Things For Stress

    Pubblicato: 24/10/2024

  19. [Ep. 219] Not Everything Is A Microaggression: Is This The New DEI? w/ Camille Leak

    Pubblicato: 20/10/2024

  20. [Bonus Episode] How Stress & Trauma Connect With Binge Eating

    Pubblicato: 17/10/2024

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

Visit the podcast's native language site