Help Me Be Me

A podcast by Cloud10

332 Episodio

Ep 188: Let’s Plant Some Seeds: Reflections and intention-setting for the new year
Pubblicato: 03/01/2023
Introducing: Sorta Awesome
Pubblicato: 27/12/2022
Ep 187: Stepping Back: How to come back to yourself when fixated on the feelings of others
Pubblicato: 20/12/2022
Ep 186: Life and Death - Making the Most of Time with Our Loved Ones
Pubblicato: 07/12/2022
Ep 185: Getting Out of Your Own Way
Pubblicato: 22/11/2022
Ep 184: Creating sanity in the face of gaslighting or a person with bad boundaries
Pubblicato: 08/11/2022
Ep 183: Pump it up! An energy tune for if you’re feeling less-than, drained, jaded
Pubblicato: 25/10/2022
Introducing: ReThinking: Allyson Felix on Defeating Disappointment and Savoring Success
Pubblicato: 14/10/2022
Ep 182: Codependency in Relationships – Stepping back from a habit of controlling
Pubblicato: 11/10/2022
Ep 181: Breaking Up With Your Thoughts: An interview with Byron Katie
Pubblicato: 27/09/2022
Ep 180: How to Let Go of Shame Over a Past Life
Pubblicato: 13/09/2022
Ep 179: Difficult Relationships + the power of projection
Pubblicato: 30/08/2022
Ep 178: Inner Shine: Curating joyful energy + a sense of aliveness
Pubblicato: 16/08/2022
Ep 177: Couples Counseling – when to do it + the ways it can help
Pubblicato: 02/08/2022
Ep 176: The Power of Openness– An interview with author Pam Grout
Pubblicato: 19/07/2022
Ep 175: Non-Stop Seeking – For feeling empty, never enough and unfulfilled
Pubblicato: 06/07/2022
Ep 174: Relationship Ambivalence: Stuck in fight loops + wanting change
Pubblicato: 21/06/2022
Ep 173: Owning Yourself - Being fully embodied and unapologetically yourself
Pubblicato: 07/06/2022
Ep 172: Reflecting on Your Relationship: When Things Require Some Work
Pubblicato: 25/05/2022
Ep 171: An Introduction to Dream Work
Pubblicato: 10/05/2022

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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332 Episodio

Ep 188: Let’s Plant Some Seeds: Reflections and intention-setting for the new year

Introducing: Sorta Awesome

Ep 187: Stepping Back: How to come back to yourself when fixated on the feelings of others

Ep 186: Life and Death - Making the Most of Time with Our Loved Ones

Ep 185: Getting Out of Your Own Way

Ep 184: Creating sanity in the face of gaslighting or a person with bad boundaries

Ep 183: Pump it up! An energy tune for if you’re feeling less-than, drained, jaded

Introducing: ReThinking: Allyson Felix on Defeating Disappointment and Savoring Success

Ep 182: Codependency in Relationships – Stepping back from a habit of controlling

Ep 181: Breaking Up With Your Thoughts: An interview with Byron Katie

Ep 180: How to Let Go of Shame Over a Past Life

Ep 179: Difficult Relationships + the power of projection

Ep 178: Inner Shine: Curating joyful energy + a sense of aliveness

Ep 177: Couples Counseling – when to do it + the ways it can help

Ep 176: The Power of Openness– An interview with author Pam Grout

Ep 175: Non-Stop Seeking – For feeling empty, never enough and unfulfilled

Ep 174: Relationship Ambivalence: Stuck in fight loops + wanting change

Ep 173: Owning Yourself - Being fully embodied and unapologetically yourself

Ep 172: Reflecting on Your Relationship: When Things Require Some Work

Ep 171: An Introduction to Dream Work