Heart + Sole
A podcast by Kathryn Benko - Mercoledì
297 Episodio
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Taking a Birds-eye View on Your Life with Ashlyn Gunderson
Pubblicato: 25/08/2021 -
The Power of Your Mind + Feeling Safe in Your Emotions with Scout Sobel
Pubblicato: 18/08/2021 -
Flexing Your Spiritual Muscles with Anastasia Jones
Pubblicato: 11/08/2021 -
Finding Safety in Food + Appreciating Our Bodies with Katherine Metzelaar
Pubblicato: 04/08/2021 -
Apologize to Your Body with Haylie Pack
Pubblicato: 28/07/2021 -
Be Willing to Be Surprised with Carly + Bianca
Pubblicato: 21/07/2021 -
Relabeling Yourself as an Overcomer with Jessi Jean
Pubblicato: 14/07/2021 -
Stepping Out of Your Shadow + Embodying Bravery with Jenny Gaither
Pubblicato: 07/07/2021 -
Your Voice Matters + Sitting in the Mess with Rebecca Anderson
Pubblicato: 30/06/2021 -
Eating Disorder Recovery + Turning Your Pain Into Purpose with Julia Parzyck
Pubblicato: 23/06/2021 -
Stomping on Perfectionistic Standards + Letting God Do The Rest with Macy Cole
Pubblicato: 16/06/2021 -
The "Cat"chelorette Recap with Rachel + Ashley
Pubblicato: 09/06/2021 -
Movement is Therapy + An Abundance Mindset with Kami Blease
Pubblicato: 02/06/2021 -
Beauty in the Chaos + Brighter Days Ahead with Chelsea Jennette
Pubblicato: 26/05/2021 -
Rewrite Your Narrative + Break Free from Fear w/ Emily Grey
Pubblicato: 19/05/2021 -
Wrestling Through Infertility + Advocating for Yourself with Megan Smalley
Pubblicato: 12/05/2021 -
Her Story Making History with Kyra Brown
Pubblicato: 05/05/2021 -
Every BODY is Different with Hanna Schultz
Pubblicato: 28/04/2021 -
Ditch The Lies + Find Freedom For Your Body & Soul with Cambria Joy
Pubblicato: 21/04/2021 -
From The Vault with Ashley Cardillo
Pubblicato: 14/04/2021
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support