158 Episodio

  1. 58 – The ills of insulin, part 1

    Pubblicato: 07/12/2010

  2. 57 – Tis the season to challenge eating myths

    Pubblicato: 29/11/2010

  3. 56 – Man v. food, metabolic advantage

    Pubblicato: 21/11/2010

  4. 55 – The Twinkie diet and the mistaken calorie theory

    Pubblicato: 13/11/2010

  5. 54 – Fitness theory to practice with guest Keith Norris

    Pubblicato: 05/11/2010

  6. 53 – Paleo bites the potato

    Pubblicato: 27/10/2010

  7. 52 – Is orthorexia a problem

    Pubblicato: 19/10/2010

  8. 51 – Tech devices for fitness, avoiding healthiness self-sabotage and happiness anxiety

    Pubblicato: 11/10/2010

  9. 50 – How to overcome weight loss overwhelm issues

    Pubblicato: 03/10/2010

  10. 49 – Nutritional crackpottery and HMFB podcast value

    Pubblicato: 25/09/2010

  11. 48 – Freeing the animal with guest Richard Nikoley

    Pubblicato: 18/09/2010

  12. 47 – Losing weight steps and missteps

    Pubblicato: 10/09/2010

  13. 46 – Natural movement benefits, paleo-ish shopping, cholesterol myths

    Pubblicato: 02/09/2010

  14. 45 – Natural Movement with guest Erwan Le Corre

    Pubblicato: 25/08/2010

  15. 44 – Good parenting habits, kids and food

    Pubblicato: 16/08/2010

  16. 43 – More answers to listener questions, eating habits of kids, parenting

    Pubblicato: 08/08/2010

  17. 42 – Answers to training and eating questions, persuading others

    Pubblicato: 31/07/2010

  18. 41 – Paleo solutions with guest Robb Wolf, part 2

    Pubblicato: 24/07/2010

  19. 40 – Paleo solutions with guest Robb Wolf, part 1

    Pubblicato: 16/07/2010

  20. 39 – Healthy confidence and optimal lifestyle eating

    Pubblicato: 08/07/2010

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This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!

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