Healthy Mind Fit Body
A podcast by HMFB Nutrition Consultants
158 Episodio
-
118 – Facets of shame
Pubblicato: 08/09/2017 -
117 – Origins of shame
Pubblicato: 01/08/2017 -
116 – Self-leadership
Pubblicato: 12/04/2017 -
115 – The inner controller
Pubblicato: 20/03/2017 -
114 – The taskmaster
Pubblicato: 01/03/2017 -
113 – The molder
Pubblicato: 19/02/2017 -
112 – The destroyer
Pubblicato: 29/01/2017 -
111 – The underminer
Pubblicato: 11/01/2017 -
110 – The guilt-tripper
Pubblicato: 23/12/2016 -
109 – The perfectionist
Pubblicato: 08/12/2016 -
108 – Introduction to the inner critic and its types
Pubblicato: 20/11/2016 -
107 – Unconditional self-love
Pubblicato: 23/10/2016 -
106 – The importance of taking time-in for yourself
Pubblicato: 25/07/2016 -
105 – Introduction to the study of Adverse Childhood Experiences
Pubblicato: 05/06/2016 -
104 – Focusing on emotional well-being
Pubblicato: 08/05/2016 -
103 – Mastering habits
Pubblicato: 18/01/2016 -
102 – Finding your motivation
Pubblicato: 16/01/2016 -
101 – Self-concept facets
Pubblicato: 14/01/2016 -
100 – HMFB takeaways
Pubblicato: 01/02/2013 -
99 – Interview with Eat by Choice, Not by Habit author Sylvia Haskvitz
Pubblicato: 19/12/2012
This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!
