32 Episodio

  1. She’s Calm, Collected… and Anxious AF: High-Functioning Anxiety

    Pubblicato: 20/05/2025
  2. Anx. Attch. in Friendships: People-Pleasing, and the Fear of Being Replaced

    Pubblicato: 09/05/2025
  3. Healing the Guilt That Keeps You Small

    Pubblicato: 14/04/2025
  4. How to Find Yourself Again After a Breakup

    Pubblicato: 17/03/2025
  5. Moving Through a Breakup - the weight of grief, the power of emotional release, and how to stay anchored.

    Pubblicato: 12/03/2025
  6. Releasing the Grip of Anxious Attachment

    Pubblicato: 04/03/2025
  7. How to Feel Secure on Valentine’s Day (Single or in Relationship)

    Pubblicato: 13/02/2025
  8. The Most Relatable Q&A - Straight from the Membership

    Pubblicato: 27/01/2025
  9. Become Secure within 1 Year - what it takes

    Pubblicato: 09/01/2025
  10. The Foundations of Self-Love You’ve Been Missing

    Pubblicato: 17/12/2024
  11. The Secret to Being Seen and Held: Love for the Strong Woman Who Feels Alone

    Pubblicato: 02/12/2024
  12. The Price You Pay for Anxious Attachment

    Pubblicato: 21/11/2024
  13. Redefining Boundaries: Aligning Values, Needs, and Self-Respect

    Pubblicato: 14/11/2024
  14. Healing What’s Buried Deep: My Journey with a Core Wound of Wrongness

    Pubblicato: 11/11/2024
  15. Attracting Situationships versus the Love of Your Life

    Pubblicato: 12/10/2024
  16. The 4 Anxious Attachment Archetypes

    Pubblicato: 24/09/2024
  17. Affirmations for Healing Anxious Attachment

    Pubblicato: 13/09/2024
  18. How to Become Detached

    Pubblicato: 29/08/2024
  19. Control Issues are Affecting your Mind, Body, and Relationships

    Pubblicato: 15/08/2024
  20. The 3 Steps of Inner Child Work

    Pubblicato: 31/07/2024

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A podcast on Healing Anxious Attachment. I unpack the myths that keep you from healing, and share the road map and tools to become secure in love. Prepare to feel supported, resourced, and held as you learn about anxious attachment and what it actually looks like to heal. Send me your shifts, insights, or lightbulb moments! Join the Becoming Secure Library of tools, teachings, and practices for becoming more self confident, self-connected and self-loving https://www.instagram.com/elevatewithjo/ Connect with me on insta: https://www.instagram.com/elevatewithjo/ Or dive deeper into healing work https://elevatewithjo.my.canva.site/secure-love

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