71 Episodio

  1. Adapting to life's changing flow

    Pubblicato: 20/04/2015

  2. Can't accept responsibilty...

    Pubblicato: 14/04/2015

  3. Laughter is the best medicine

    Pubblicato: 13/04/2015

  4. Guided meditation for releasing emotional baggage...

    Pubblicato: 10/04/2015

  5. The Power Of Gratitude

    Pubblicato: 08/04/2015

  6. Life by design

    Pubblicato: 07/04/2015

  7. My Own Meditation Discovery

    Pubblicato: 27/03/2015

  8. Galvanize, to shock or excite into taking action.

    Pubblicato: 26/03/2015

  9. Taking Stock

    Pubblicato: 25/03/2015

  10. Power in language

    Pubblicato: 24/03/2015

  11. Say what you want!

    Pubblicato: 23/03/2015

  12. A Guided Meditation celebrating your body

    Pubblicato: 20/03/2015

  13. The link between your health and your happiness.

    Pubblicato: 19/03/2015

  14. Eyes of love

    Pubblicato: 18/03/2015

  15. The sorry story of judgement

    Pubblicato: 17/03/2015

  16. A zen Proverb

    Pubblicato: 13/03/2015

  17. Immerse yourself for a happiness reset.

    Pubblicato: 12/03/2015

  18. Creating a Power Symbol

    Pubblicato: 11/03/2015

  19. It's all about Perception.

    Pubblicato: 10/03/2015

  20. A grounding meditation.

    Pubblicato: 06/03/2015

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Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.

Visit the podcast's native language site