95 Episodio

  1. How Lifting Changed My Life

    Pubblicato: 02/04/2024

  2. You Can Do Hard Things (& why you should want to)

    Pubblicato: 25/03/2024

  3. A Unique Benefit of Taking Breaks

    Pubblicato: 18/03/2024

  4. Not Your Fault, But Your Responsibility

    Pubblicato: 11/03/2024

  5. The Ultimate “B” Word: Finding Balance

    Pubblicato: 05/03/2024

  6. Little Things Helping Me Through a Rut

    Pubblicato: 26/02/2024

  7. Anticipatory Grief

    Pubblicato: 19/02/2024

  8. Your Perfectionism is Making you Procrastinate - How to Break the Cycle

    Pubblicato: 12/02/2024

  9. Secret to a “Good” Life- Taking Things Day by Day

    Pubblicato: 05/02/2024

  10. Your Goals Don’t Care about Excuses and Neither Do I

    Pubblicato: 29/01/2024

  11. Boundaries, Weight gain, Productivity- Q&A!

    Pubblicato: 22/01/2024

  12. How to Never Feel Embarrassed Again

    Pubblicato: 15/01/2024

  13. Get Focused to Reach Your Potential

    Pubblicato: 08/01/2024

  14. My 2024 Goals and Intentions

    Pubblicato: 01/01/2024

  15. 21 Things I’ve Learned in 21 Years

    Pubblicato: 26/12/2023

  16. Beauty in the Butterfly Effect

    Pubblicato: 18/12/2023

  17. When Growth Feels Lonely

    Pubblicato: 12/12/2023

  18. How to Actually Trust Yourself

    Pubblicato: 05/12/2023

  19. How I Got My Period Back & Mixed Feelings

    Pubblicato: 27/11/2023

  20. Food Anxiety Around Holidays

    Pubblicato: 21/11/2023

4 / 5

Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6

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