106 Episodio

  1. 22. It Doesn’t Matter What Time You Wake Up, It Matters How Much You Sleep

    Pubblicato: 10/11/2020

  2. 21. The Four Types Of Rest You Need To Fully Relax

    Pubblicato: 03/11/2020

  3. 20. Joyful Goal Setting, Releasing Expectations, and Perfectionism

    Pubblicato: 27/10/2020

  4. 19. End Your Relationship With Inconsistency By Meeting Your Needs First

    Pubblicato: 20/10/2020

  5. 18. How You Can Change The Way You Feel

    Pubblicato: 13/10/2020

  6. 17. How Goal Setting Saved My Life

    Pubblicato: 06/10/2020

  7. 16. Treat Yo’self! Rewarding Yourself To Stay Motivated

    Pubblicato: 28/07/2020

  8. 15. Healthy Social Media Use To Help You Reach Your Goals

    Pubblicato: 14/07/2020

  9. 14. Finding Ease With Your Goal By Structuring Your Environment

    Pubblicato: 30/06/2020

  10. 13. How To Hold Yourself Accountable

    Pubblicato: 16/06/2020

  11. 12. The Motivation Style I Use To Stay Consistent

    Pubblicato: 02/06/2020

  12. 11. How To Be Assertive With Setting Boundaries

    Pubblicato: 26/05/2020

  13. 10. Struggling With Consistency? You Probably Need Better Boundaries

    Pubblicato: 19/05/2020

  14. 9. The Detrimental Side Of Flow (Internal & External Motivation)

    Pubblicato: 12/05/2020

  15. 8. Why I Disagree With "Discipline Over Motivation"

    Pubblicato: 05/05/2020

  16. 7. My Biggest Tip For Getting Started

    Pubblicato: 29/04/2020

  17. 6. Mistakes I Made (And How Not To Repeat Them)

    Pubblicato: 21/04/2020

  18. 5. How I Stay Consistent (With Attainable & Realistic Goals)

    Pubblicato: 14/04/2020

  19. 4. How I Started Goal Setting (With Specific & Measurable Goals)

    Pubblicato: 07/04/2020

  20. 3. Affirmations To Embrace Change

    Pubblicato: 31/03/2020

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Your go-to podcast for bite-sized insights into emotional wellness, psychology, universal truths, spirituality, and more. Just like the ever-changing nature of life itself, this podcast is a spiral path upwards, delving into feelings-based and cyclical living. Join Amira Sookram, the author of ‘Guilt Free Goals,’ as she navigates the intricate landscape of cultivating a deeper relationship with yourself. Let’s explore, grow, and feel—together~ 🌱 New episodes every Tuesday.

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