The Minimira Show
A podcast by Amira Sookram - Martedì
106 Episodio
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Harnessing Community Support for Emotional Wellness
Pubblicato: 16/07/2024 -
How to Love All Parts of Yourself: Lessons in Self-Acceptance
Pubblicato: 09/07/2024 -
Vulnerability, Intimacy, & Letting Go
Pubblicato: 11/06/2024 -
Beyond Linear Growth: Navigating Life’s Spiral
Pubblicato: 04/06/2024 -
Psychology of Emotions: From Paul Ekman to Two-Factor Theory
Pubblicato: 28/05/2024 -
Real Talk: The Power of Asking Quality Questions
Pubblicato: 21/05/2024 -
Emotional Waves
Pubblicato: 14/05/2024 -
Three Steps for Emotional Wellness: Compassionate Check-In
Pubblicato: 07/05/2024 -
Navigating Conflicting Emotions: The Duality Within
Pubblicato: 30/04/2024 -
Emotional Literacy: Step One
Pubblicato: 23/04/2024 -
Transforming Overwhelming Emotions into Empowerment
Pubblicato: 16/04/2024 -
The Power of Feelings-Based Living
Pubblicato: 09/04/2024 -
Thoughts, Actions, Emotions: A Therapeutic Strategy To Shift How You Feel
Pubblicato: 02/04/2024 -
How Childhood Impacts Your Current Emotions
Pubblicato: 26/03/2024 -
Welcome To The Podcast!
Pubblicato: 21/03/2024 -
67. Shifting Identity, Where I've Been, and More Updates
Pubblicato: 04/09/2023 -
66. Get Back Up & Get Back To You with Yoli Tamu
Pubblicato: 06/12/2022 -
65. You Don’t Need A Routine To Get Things Done
Pubblicato: 08/11/2022 -
64. “Stealth” Time Management (for People Who Hate Routines) with Harmony Major
Pubblicato: 18/10/2022 -
63. Embodying My Current + Dream Self Shift and A Season For Exploration
Pubblicato: 13/09/2022
Your go-to podcast for bite-sized insights into emotional wellness, psychology, universal truths, spirituality, and more. Just like the ever-changing nature of life itself, this podcast is a spiral path upwards, delving into feelings-based and cyclical living. Join Amira Sookram, the author of ‘Guilt Free Goals,’ as she navigates the intricate landscape of cultivating a deeper relationship with yourself. Let’s explore, grow, and feel—together~ 🌱 New episodes every Tuesday.
