245 Episodio

  1. Self-Care School | Raise Your Vibration and Self-Esteem | Week Ten | Day One

    Pubblicato: 16/06/2025

  2. Self-Care School | Parenting Lessons | Week Nine | Day Five

    Pubblicato: 13/06/2025

  3. Self-Care School | End of Life Planning | Week Nine | Day Four

    Pubblicato: 12/06/2025

  4. Self-Care School | Adoption and Kinship Care | Week Nine | Day Three

    Pubblicato: 11/06/2025

  5. Self-Care School | Receiving the Care You Give | Week Nine | Day Two

    Pubblicato: 10/06/2025

  6. Self-Care School | Patient Bill of Rights and Advocacy | Week Nine | Day One

    Pubblicato: 09/06/2025

  7. Self-Care School | Coming Home and Expunging Records | Week Eight | Day Five

    Pubblicato: 06/06/2025

  8. Self-Care School | Justice and Repair | Week Eight | Day Four

    Pubblicato: 05/06/2025

  9. Self-Care School | Gun Ownership and Self-Defense | Week Eight | Day Three

    Pubblicato: 04/06/2025

  10. Self-Care School | Caring for Ourselves & Loved Ones Through Incarceration | Week Eight | Day Two

    Pubblicato: 03/06/2025

  11. Self-Care School | Safety and the Criminal Legal System | Week Eight | Day One

    Pubblicato: 02/06/2025

  12. Self-Care School | Ancestral Power and Political Power | Week Seven| Day Five

    Pubblicato: 30/05/2025

  13. Self-Care School | Support Without Shame | Week Seven | Day Four

    Pubblicato: 29/05/2025

  14. Self-Care School | How to Call Your Congressperson and Unionize | Week Seven | Day Three

    Pubblicato: 28/05/2025

  15. Self-Care School | Power Beyond the Polls | Week Seven| Day Two

    Pubblicato: 27/05/2025

  16. Self-Care School | Knowing Your Rights | Week Seven| Day One

    Pubblicato: 26/05/2025

  17. Self-Care School | Back to the Basics | Week Six | Day Five

    Pubblicato: 23/05/2025

  18. Self-Care School | Alternative and Creative Ways to Live | Week Six | Day Four

    Pubblicato: 22/05/2025

  19. Self-Care School | Homebuying and Housing Justice Tips | Week Six | Day Three

    Pubblicato: 21/05/2025

  20. Self-Care School | Environmental Justice | Week Six | Day Two

    Pubblicato: 20/05/2025

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GirlTREK celebrates the power of Black women walking together for health and healing. Join us for walking meditations, wellness wisdom, and inspiring conversations with trailblazers changing the world one step at a time. From our popular Self-Care School program to stories from our million-strong sisterhood, we blend movement, joy, and ancestral wisdom in every episode. Whether you're starting your wellness journey or deepening your practice, GirlTREK delivers empowering content that meets you where you are. Walk with us and discover how simple, daily movement can transform your life.

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