184 Episodio

  1. Stop Settling for the Bare Minimum

    Pubblicato: 07/07/2025

  2. 5 Signs You’re Outgrowing Your Life

    Pubblicato: 23/06/2025

  3. Health Trends We’re Loving or Leaving This Summer

    Pubblicato: 09/06/2025

  4. Dopamine Menu for Summer 2025

    Pubblicato: 26/05/2025

  5. Listen for a Guided Journal

    Pubblicato: 05/05/2025

  6. How to Build a Work Life Balance

    Pubblicato: 14/04/2025

  7. How I'm Using the Let Them Theory

    Pubblicato: 07/04/2025

  8. What To Do When You've Hit a Wall

    Pubblicato: 31/03/2025

  9. Stop Settling for the Bare Minimum

    Pubblicato: 24/03/2025

  10. What next? Listen when you don’t know your next step

    Pubblicato: 11/03/2025

  11. Make This the Year You Stop Starting Over in Fitness

    Pubblicato: 18/02/2025

  12. Motivation to Work Out in 2025

    Pubblicato: 12/02/2025

  13. How Independent Should You Be?

    Pubblicato: 03/02/2025

  14. How You're Making 2025 Different

    Pubblicato: 20/01/2025

  15. 5+ Ways I Got Through a Breakup

    Pubblicato: 13/01/2025

  16. Lessons We Learned in 2024 (that we didn't know we needed)

    Pubblicato: 07/01/2025

  17. Our Dopamine Menus

    Pubblicato: 23/09/2024

  18. 6 lessons I've learned from a 6 month relationship

    Pubblicato: 16/09/2024

  19. How We're Getting Our Sh*t Together This Fall

    Pubblicato: 02/09/2024

  20. You Don't Need a Niche

    Pubblicato: 26/08/2024

1 / 10

AnnCatherine and Caroline are 19 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!

Visit the podcast's native language site