725 Episodio

  1. 217 GFG How to Detox Your Liver and Kidneys

    Pubblicato: 12/01/2015

  2. 072 GFG Top 6 New Year's Resolution Mistakes

    Pubblicato: 05/01/2015

  3. 122 GFG 5 Biggest Workout Mistakes

    Pubblicato: 29/12/2014

  4. 216 GFG Is Detoxing Really a Myth?

    Pubblicato: 22/12/2014

  5. 215 GFG The Hardest Workout in the World

    Pubblicato: 15/12/2014

  6. 213 GFG Does the Fat Burning Zone Really Work?

    Pubblicato: 01/12/2014

  7. 211 GFG Strengthen Your Immune System

    Pubblicato: 17/11/2014

  8. 210 GFG Why Having Stiff Muscles Is a Good Thing

    Pubblicato: 10/11/2014

  9. 209 GFG Oprah on Fitness: Exclusive Excerpt from "What I Know for Sure"

    Pubblicato: 04/11/2014

  10. 208 GFG Biohack Fat Loss With a Kettlebell

    Pubblicato: 27/10/2014

  11. 206 GFG The Best Home Gym Equipment

    Pubblicato: 13/10/2014

  12. 205 GFG How to Make Your Workplace Healthier

    Pubblicato: 06/10/2014

  13. 204 GFG How to Train Like an American Ninja Warrior

    Pubblicato: 30/09/2014

  14. 203 GFG 4 Little Known Ways to Get a Leg Workout at Home

    Pubblicato: 22/09/2014

  15. 202 GFG Sleep For Fat Loss and Muscle Gain

    Pubblicato: 15/09/2014

  16. 201 GFG How To Burn More Fat With Walking

    Pubblicato: 08/09/2014

  17. 156 GFG How to Find the Perfect Gym

    Pubblicato: 01/09/2014

  18. 200 GFG Should You Quit Exercising?

    Pubblicato: 25/08/2014

  19. 199 GFG How To Get Fit With Chocolate

    Pubblicato: 18/08/2014

  20. 198 GFG Strongman Workouts For Fat Loss, Muscle Gain and Performance

    Pubblicato: 11/08/2014

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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