725 Episodio

  1. Smartphone Pain: How to Relieve Mobile Phone RSIs

    Pubblicato: 08/11/2021

  2. 7 Ways That Exercise Can Combat Depression

    Pubblicato: 01/11/2021

  3. How To Stop Locking Your Elbows and Knees During Workouts

    Pubblicato: 25/10/2021

  4. 3 Simple Ways To Relieve Post-Exercise Soreness

    Pubblicato: 18/10/2021

  5. How to Relieve Back Pain During Pregnancy

    Pubblicato: 11/10/2021

  6. How Stretching Can Improve Your Cardiovascular Health

    Pubblicato: 04/10/2021

  7. What to Eat Before, During, and After Your Workout

    Pubblicato: 27/09/2021

  8. 7 Tips for Great Form on the Assault Bike

    Pubblicato: 20/09/2021

  9. 5 Steps to Challenge Your Fitness

    Pubblicato: 13/09/2021

  10. Supersets: The Key to Shorter and More Effective Workouts

    Pubblicato: 06/09/2021

  11. Are Sit-Ups and Crunches Bad for You?

    Pubblicato: 30/08/2021

  12. Stationary Lunges Versus Squats--Which Is Better?

    Pubblicato: 23/08/2021

  13. 3 Exercises to Help With Knee Pain

    Pubblicato: 16/08/2021

  14. How to Train (Mentally) Like an Olympian

    Pubblicato: 09/08/2021

  15. Meet the New Get-Fit Guy (Part 2)

    Pubblicato: 27/07/2021

  16. Meet the New Get-Fit Guy (Part 1)

    Pubblicato: 20/07/2021

  17. How Intrinsic Motivation Will Get You Fit

    Pubblicato: 13/07/2021

  18. Why We Need to Move Together Outside

    Pubblicato: 06/07/2021

  19. Should You Exercise in the Morning, Afternoon, or Evening?

    Pubblicato: 29/06/2021

  20. What Happens When You Foam Roll

    Pubblicato: 22/06/2021

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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