62 Episodio

  1. Don't explain or Defend Yourself

    Pubblicato: 16/07/2022

  2. Introduction - Releasing and Healing Without Medications or Drugs

    Pubblicato: 13/07/2022

  3. Social Media Challenge

    Pubblicato: 06/07/2022

  4. Patterns and Triggers

    Pubblicato: 29/06/2022

  5. Don't Be Nice, Be Real

    Pubblicato: 27/06/2022

  6. 5 tips for Emotional Strength: Overcoming Stress and Trauma Symptoms

    Pubblicato: 09/07/2021

  7. Attracting Healthy Relationships - Starts with Self Respect

    Pubblicato: 07/06/2021

  8. Interview with Husband Jason: You Are Not Your Past

    Pubblicato: 06/06/2021

  9. No Rules to Meditate: Keep it Simple and Just Start Going Within

    Pubblicato: 31/05/2021

  10. Finding Self Worth & Breaking through discomfort: It takes work and you're worth it

    Pubblicato: 22/05/2021

  11. Guided Heart Meditation -Tune into the love in your heart that is always there.

    Pubblicato: 14/05/2021

  12. Interview with Roland Bal

    Pubblicato: 08/05/2021

  13. Infertility, miscarriages and getting Pregnant: Avoid negativity, keep trying and have faith

    Pubblicato: 01/05/2021

  14. Triggers, Patterns and Tests: Acknowledge what sets you off and change the response

    Pubblicato: 30/04/2021

  15. Digestion: How the nervous system affects the digestive system

    Pubblicato: 28/04/2021

  16. Music and Somatic Experience heal a friendship: Interview with Gillian Harwin

    Pubblicato: 24/04/2021

  17. Breath and Awareness

    Pubblicato: 21/04/2021

  18. 3 Tips to Manage Anxiety

    Pubblicato: 04/04/2021

  19. Completion Resolution

    Pubblicato: 19/03/2021

  20. 3 Tools For Not Caring What Others Think

    Pubblicato: 17/03/2021

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Author, Actor, Trauma Practitioner. Where my soul talks to yours and yours talks to mine. With insights and wisdom to make each other better, bringing out the best version of ourselves. We need wisdom and tools to make healthy changes. Our Souls are the most joyful, loving, blissful state connected to the Divine, God. Remembering this and living from this connection within is our true identity and state of happiness. How do we continue to reconnect to our beautiful selves and feel better and better everyday. Be free of pain and suffering. Your Soul knows there’s a way out.

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