Fuel for the Sole
A podcast by Fuel for the Sole - Martedì
114 Episodio
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Move Her Mind Event Series with ASICS | Ep 2 | Emily Saul
Pubblicato: 27/05/2025 -
106 | Carb depletion theories, increasing HDL (the "good" cholesterol), and GI issues while running
Pubblicato: 20/05/2025 -
Move Her Mind Event Series with ASICS | Ep 1 | Dr. Dee Dlugonski and Tenia Fisher
Pubblicato: 13/05/2025 -
105 | Sodium tolerance, fueling for intensity, post-run dizziness, and macros and weight loss
Pubblicato: 06/05/2025 -
104 | Protein chips, expired gels, long commutes and fueling for a 4:30 marathon
Pubblicato: 22/04/2025 -
103 | What to expect at Boston and London Marathon and Spring Race Prep
Pubblicato: 08/04/2025 -
102 | Hobbs Kessler’s fueling tips, collagen vs. protein powder, Crank Sports gels and more
Pubblicato: 25/03/2025 -
101 | Boosting ferritin, racing in the heat, and pre-run nutrition
Pubblicato: 11/03/2025 -
100 | Meghann Featherstun’s Origin Story
Pubblicato: 25/02/2025 -
99 | Cordyceps mushrooms, practicing salt tabs, training while pregnant & more
Pubblicato: 11/02/2025 -
98 | Heavy metals in protein powders, elevated HbA1c numbers, and fueling for cross-training
Pubblicato: 28/01/2025 -
97 | The Diets, Fads & Trends to Leave in 2024 (and the Science Behind Them)
Pubblicato: 14/01/2025 -
96 | Injury prevention and the come back
Pubblicato: 31/12/2024 -
95 | Influencers, Calorie Calculators, Breaking 3 and Vegetarian Protein Requirements
Pubblicato: 17/12/2024 -
94 | Our running origin stories, sourdough starter, mid-race nausea and muscle cramps
Pubblicato: 03/12/2024 -
93 | Pre-run snacks, processed foods, Gatorade and our favorite packable lunches
Pubblicato: 19/11/2024 -
92 | Pre-workout, E-Gels, Legendary Foods and Carb Loading Fun Runs
Pubblicato: 05/11/2024 -
91 | Berlin Marathon Recap and Listener Questions
Pubblicato: 22/10/2024 -
90 | A Deep Dive on Creatine for Endurance Athletes
Pubblicato: 08/10/2024 -
89 | Fall Marathon Nutrition Strategies & Listener Tips
Pubblicato: 24/09/2024
Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at [email protected] to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt
