208 Episodio

  1. 189 - How to Optimise Sleep with Dr Greg Potter

    Pubblicato: 10/07/2024

  2. 188 - Time Management & Healthy Decisions

    Pubblicato: 03/07/2024

  3. 187 - Our Move to Portugal

    Pubblicato: 08/05/2024

  4. 186 - Health, Nutrition & Training: Things We Have Changed Our Stance On & Why (Part 2 - Keris)

    Pubblicato: 21/02/2024

  5. 185 - Health, Nutrition & Training: Things We Have Changed Our Stance On & Why (Part 1 - Matt)

    Pubblicato: 31/01/2024

  6. 184 - 2023 Reflections

    Pubblicato: 21/12/2023

  7. 183 - Dr. Tommy Wood Talks Cholesterol & Cardio

    Pubblicato: 06/12/2023

  8. 182 - All About Cholesterol

    Pubblicato: 29/11/2023

  9. 181 - Tracking Health: Calories, Motivation & Sleep

    Pubblicato: 22/11/2023

  10. 180 - Keris's Health Journey & the Positive Impact of Electrolytes

    Pubblicato: 08/11/2023

  11. 179 - Health Gadgets & Which Tests to Invest In

    Pubblicato: 20/10/2023

  12. 178 - Setting Strong Boundaries

    Pubblicato: 27/09/2023

  13. 177 - The 7 Day Fast & Surprising Results

    Pubblicato: 31/08/2023

  14. 176 - The Return of Matt & Keris

    Pubblicato: 16/08/2023

  15. 175 - The Anti Ageing Benefits Of Muscle

    Pubblicato: 24/11/2021

  16. 174 - Revisiting Cancer

    Pubblicato: 17/11/2021

  17. Episode 173: Talking Testosterone With Dr Tommy Wood

    Pubblicato: 10/11/2021

  18. 172 - Health Anxiety with Nutritional Therapist Kate Howgego

    Pubblicato: 08/09/2021

  19. 171 - Myths Around Ageing And How To Be Truly Anti-Ageing

    Pubblicato: 08/09/2021

  20. 170 - Men's Health Part 1

    Pubblicato: 28/07/2021

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Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.

Visit the podcast's native language site