The Dr. Shannon Show
A podcast by Dr. Shannon Ritchey, PT, DPT
257 Episodio
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Coffee Chat with Miranda Galati: Weight Watchers, digestive health, Evlo, and more
Pubblicato: 09/12/2024 -
#195: Nutrition for energy, mental health, and more with Miranda Galati, MHSc, RD
Pubblicato: 05/12/2024 -
#194: Thanksgiving episode: can you really "erase" a meal with exercise?
Pubblicato: 28/11/2024 -
#193: How to maintain during the holidays
Pubblicato: 21/11/2024 -
Coffee Chat: Payton's IVF journey
Pubblicato: 15/11/2024 -
#192: Evidence-based skincare: products, botox & filler, redlight therapy, and more with Amy Koberling
Pubblicato: 14/11/2024 -
Solo Coffee Chat: How I calendar each week
Pubblicato: 08/11/2024 -
#191: The minimal effective dose for strength training and cardio
Pubblicato: 07/11/2024 -
#190: If the "burn" isn't building muscle, what is it doing?
Pubblicato: 31/10/2024 -
Coffee Chat with Karalynne Call from Just Ingredients: Understanding what's in your supplements and realistic changes to live a cleaner life
Pubblicato: 25/10/2024 -
#189: Take control of your hormone and thyroid health with McCall McPherson PA-C
Pubblicato: 24/10/2024 -
Solo Coffee Chat: Q&A on Postpartum Body Image, Creatine, and More
Pubblicato: 18/10/2024 -
#188: How women differ from men with strength training and cardio
Pubblicato: 17/10/2024 -
#187: FAQs About Body Recomposition
Pubblicato: 10/10/2024 -
Coffee Chat with Jill Zambito and Lauren Pollard: Creatine, sleep chronotypes, and more
Pubblicato: 04/10/2024 -
#186: Biomechanics 101 & your cheat sheet to know if any workout is effective
Pubblicato: 03/10/2024 -
#185: Improving anxiety and rewiring your negativity bias with neuroscientist Nicole Vignola
Pubblicato: 26/09/2024 -
Solo Coffee Chat: How I'm building 5lb of muscle postpartum
Pubblicato: 20/09/2024 -
#184: Postpartum Body Recomposition
Pubblicato: 19/09/2024 -
Coffee Chat with Olivia Adriance: how she improved her acne, grew a social media following, and more
Pubblicato: 13/09/2024
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
