The Dr. Shannon Show
A podcast by Dr. Shannon Ritchey, PT, DPT
257 Episodio
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#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement
Pubblicato: 05/06/2025 -
#220: How to Body Recomposition in a Sustainable, Effective Way
Pubblicato: 29/05/2025 -
#219: Cardiovascular Aging: How to Measure and Improve It
Pubblicato: 22/05/2025 -
#218: How to train your nervous system and improve vagal tone
Pubblicato: 15/05/2025 -
#217: Body Image and Body Dysmorphia with Psychiatrist Margaret Duncan
Pubblicato: 08/05/2025 -
Coffee Chat with Interior Designer Coco Greenblum
Pubblicato: 02/05/2025 -
#216: What men and women should do when trying to conceive with Dr. Natalie Crawford
Pubblicato: 01/05/2025 -
#215: Freezing your eggs, how our reproductive system changes with age, and more with Dr. Natalie Crawford
Pubblicato: 24/04/2025 -
#214: How often should you work a muscle each week?
Pubblicato: 17/04/2025 -
#213: Understand your hormones in each decade with Dr. Jessica Shepherd
Pubblicato: 10/04/2025 -
#212: Building 5lb of muscle: how long does it take, member tips, and more
Pubblicato: 03/04/2025 -
Coffee Chat with Olivia Adriance: Pregnancy Q&A
Pubblicato: 28/03/2025 -
#211: How to get fit during pregnancy
Pubblicato: 27/03/2025 -
Mini: Will your waist get thicker by training abs?
Pubblicato: 25/03/2025 -
#210: Does strength training cover all your bases for generalized health & fitness?
Pubblicato: 20/03/2025 -
#209: AMA: Accuracy of Body Composition Scales, Splitting Workouts in Half, and More
Pubblicato: 13/03/2025 -
#208: Genetics and somatotypes - should you train for your body type?
Pubblicato: 06/03/2025 -
#207: How does creatine affect body composition?
Pubblicato: 27/02/2025 -
Ask an RD: Reverse dieting with Hope Brandt, RD
Pubblicato: 25/02/2025 -
#206: Weight lifting & fertility with Dr. Payton Busker
Pubblicato: 20/02/2025
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
