153 Episodio

  1. The Other Side

    Pubblicato: 18/07/2022

  2. Breath School: Soothing Breath

    Pubblicato: 11/07/2022

  3. The Unquiet Mind

    Pubblicato: 04/07/2022

  4. The Lake

    Pubblicato: 27/06/2022

  5. The Strawberry

    Pubblicato: 20/06/2022

  6. Your Spidey Sense

    Pubblicato: 13/06/2022

  7. Breathing School: Complete Breathing

    Pubblicato: 06/06/2022

  8. Now, Not Now

    Pubblicato: 30/05/2022

  9. Repot your plant

    Pubblicato: 23/05/2022

  10. The Goldfish

    Pubblicato: 16/05/2022

  11. Begin Again

    Pubblicato: 09/05/2022

  12. First This, Then That

    Pubblicato: 02/05/2022

  13. First This Trailer

    Pubblicato: 21/04/2022

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Visit the podcast's native language site