129 Episodio

  1. Ep 129 - How we push through a hard run or race

    Pubblicato: 19/06/2025

  2. Ep 128 - After Dark Chats and Training Yaps

    Pubblicato: 05/06/2025

  3. Ep 127 - Chloe Dalton: Championing a New Era for Women in Sport

    Pubblicato: 29/05/2025

  4. Ep 126 - What truly matters to improve your running

    Pubblicato: 22/05/2025

  5. Ep 125 - Power from Within: Hormones, Energy & Nutrition with Dr Libby

    Pubblicato: 15/05/2025

  6. Ep 124 - A strong base will make you a better runner

    Pubblicato: 08/05/2025

  7. Ep 123 - Femmi App Glow Up: Enhancing Women's Health and Fitness

    Pubblicato: 01/05/2025

  8. Ep 122 - Storytelling running through the lens with Alisha Lovrich

    Pubblicato: 25/04/2025

  9. Ep 121 - The delayed gratification of running

    Pubblicato: 17/04/2025

  10. Ep 120 - Pain Cave Psychology with Dr Lotte Williams

    Pubblicato: 10/04/2025

  11. Ep 119 - Our thoughts on the running streak trend, how to come back from missed training and more

    Pubblicato: 03/04/2025

  12. Ep 118 - Running for time vs distance

    Pubblicato: 27/03/2025

  13. Ep 117 - Let's stop commenting on women's bodies

    Pubblicato: 06/03/2025

  14. Ep 116 - Building safe spaces for women with Saraya Lindsay

    Pubblicato: 27/02/2025

  15. Ep 115 - Running through grief

    Pubblicato: 21/02/2025

  16. Ep 114 - Becoming a trail champion with Beth McKenzie

    Pubblicato: 13/02/2025

  17. Ep 113 - Rethinking Motivation and Comparison

    Pubblicato: 06/02/2025

  18. Ep 112 - Real Talk: The Highs & Lows

    Pubblicato: 30/01/2025

  19. Ep 111 - We're back baby!

    Pubblicato: 23/01/2025

  20. Ep 110 - Period Power: Insights from Hello Period Founder Robyn McLean

    Pubblicato: 10/06/2024

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Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.

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