44 Episodio

  1. S6 E4: Vertical Integration – Connecting Mind, Body, and Self

    Pubblicato: 23/04/2025

  2. S6 E3: Lateral Integration – Balancing the Brain and Body

    Pubblicato: 09/04/2025

  3. S6E2 The Spectrum of Integration – Finding Flow in Life

    Pubblicato: 26/03/2025

  4. S6-E1: Transforming Habits for a Healthier Self

    Pubblicato: 12/03/2025

  5. S5 E6 - Exploring Your Body Budget

    Pubblicato: 17/05/2024

  6. S5 E5 - The Use of Will Power

    Pubblicato: 03/05/2024

  7. S5 E4 - Finding Harmony in Movement

    Pubblicato: 19/04/2024

  8. S5 E3 - Q&A: Yoga, Emotions, Stretching

    Pubblicato: 05/04/2024

  9. S5 E2 - Creative Thinking: Convergent vs Divergent

    Pubblicato: 22/03/2024

  10. S5 E1 - Building Confidence and Resilience

    Pubblicato: 08/03/2024

  11. S4 E8 The Sacred Sacrum and the Pelvis

    Pubblicato: 11/08/2023

  12. S4 E7 Four Criteria for Coordinated Well-Learned Action

    Pubblicato: 28/07/2023

  13. S4 E6 Cross-Motivation

    Pubblicato: 14/07/2023

  14. S4 E5 Trauma

    Pubblicato: 30/06/2023

  15. S4 E4 Errors Mistakes and Correctness

    Pubblicato: 16/06/2023

  16. S4 E3 Going Slowly

    Pubblicato: 02/06/2023

  17. S4 E2 Going to the Border

    Pubblicato: 19/05/2023

  18. S4 E1 Reframing Illness and Building Resilience

    Pubblicato: 05/05/2023

  19. S3 E8 Understanding Differentiation

    Pubblicato: 21/10/2022

  20. S3 E7 Your Brain Cannot Think Without Motor Function

    Pubblicato: 07/10/2022

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In each episode, we discuss ideas and experiences about the Feldenkrais Method. You will learn skills that move you from pain to comfort, anxiety to ease, explore learning and spark creativity. Check it out! You will like what you hear.

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