84 Episodio

  1. you're healing without even realizing it

    Pubblicato: 20/06/2025

  2. are your feelings "good" or "bad"?

    Pubblicato: 13/06/2025

  3. you're not a burden, you're just hurting

    Pubblicato: 06/06/2025

  4. it's okay to not feel okay

    Pubblicato: 30/05/2025

  5. you deserve to heal your mental health

    Pubblicato: 23/05/2025

  6. i miss who i was when i was younger

    Pubblicato: 16/05/2025

  7. how to deal with loneliness

    Pubblicato: 09/05/2025

  8. you're not "too sensitive", you're human

    Pubblicato: 02/05/2025

  9. this is why growth hurts

    Pubblicato: 25/04/2025

  10. how to find true happiness

    Pubblicato: 18/04/2025

  11. you are enough.

    Pubblicato: 11/04/2025

  12. why you should say "yes" to grief

    Pubblicato: 26/02/2025

  13. how to avoid toxic positivity

    Pubblicato: 19/02/2025

  14. how NOT to heal your mental health

    Pubblicato: 13/02/2025

  15. how your trauma is hurting you (and how to heal from it)

    Pubblicato: 05/02/2025

  16. healing your mental health is not linear (and that's okay)

    Pubblicato: 29/01/2025

  17. how to talk about your feelings

    Pubblicato: 05/10/2024

  18. does it ever get better?

    Pubblicato: 28/09/2024

  19. how to set better boundaries for your mental health

    Pubblicato: 21/09/2024

  20. Are You Really Empathetic?: How Empathy Empowers Mental Health Growth

    Pubblicato: 24/08/2024

1 / 5

feel your feelings with me. I’m not a doctor or psychologist - I’m a normal guy who has felt some big feelings. On this podcast, I talk about mental health in a casual, laidback environment. I don’t come at you from a medical, professional standpoint - instead, I come from personal experience and the very big feelings that I have felt.

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