333 Episodio

  1. Sweet Spot Polarized Training

    Pubblicato: 05/06/2020

  2. Strava Racing Using Routes and Created Segments

    Pubblicato: 22/05/2020

  3. The 2 Year Anniversary Episode!

    Pubblicato: 15/05/2020

  4. A 20 Minute Power-Based Field Test

    Pubblicato: 08/05/2020

  5. How to Measure FTP Improvement with Normalized Power

    Pubblicato: 02/05/2020

  6. Winning in the Kitchen: Snacks

    Pubblicato: 01/05/2020

  7. Using Strava Live Segments to Perform “Strava-Vals”

    Pubblicato: 29/04/2020

  8. Coaching USA’s Elite and Embracing Failure with Jim Miller

    Pubblicato: 24/04/2020

  9. Zwift as a Training Tool

    Pubblicato: 20/04/2020

  10. Sweet Spot Training with Dr. Andy Coggan, Ph.D

    Pubblicato: 10/04/2020

  11. Ask FasCat #9 — FTP Indoors vs. Outdoors, Corona Nutrition, and Timing is Everything

    Pubblicato: 02/04/2020

  12. Setting Intermediate Training Goals using Virtual Communities

    Pubblicato: 27/03/2020

  13. COVID-19 Training

    Pubblicato: 20/03/2020

  14. What to Do When Your Race is Cancelled

    Pubblicato: 13/03/2020

  15. Announcing the FasCat Coaching Gravel Team

    Pubblicato: 05/03/2020

  16. Frank and Jackson Talk Dirty Kanza and How to Go Plant-Based

    Pubblicato: 27/02/2020

  17. The Big Cat’s 3 Go-To Interval Workouts

    Pubblicato: 20/02/2020

  18. Amity Rockwell

    Pubblicato: 12/02/2020

  19. #FtFP Meets Winning In The Kitchen: Recipes!

    Pubblicato: 07/02/2020

  20. Peter Stetina on Dirty Kanza Power Data, Nutrition Philosophies, and Spirit Animals

    Pubblicato: 29/01/2020

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The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.

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