F* It!
A podcast by Amy Ledin
206 Episodio
-
145 - The Other Side Of Dieting
Pubblicato: 12/04/2022 -
144 - How Much Cardio Should I Be Doing With Erik Ledin
Pubblicato: 08/04/2022 -
143 - SOFTWARE UPDATE: Doing Hard Things
Pubblicato: 05/04/2022 -
142 - The Superhuman Protocol with Jason Tebeau
Pubblicato: 01/04/2022 -
141 - SOFTWARE UPDATE: Creating A Contract
Pubblicato: 29/03/2022 -
140 - The Blessings of Forgiveness with Kevin Perez
Pubblicato: 22/03/2022 -
139 - SOFTWARE UPDATE: Do These Things When Worried
Pubblicato: 11/03/2022 -
138 - SOFTWARE UPDATE: Practicing Restraint
Pubblicato: 04/03/2022 -
137 - SOFTWARE UPDATE: Vision Board Birthday
Pubblicato: 01/03/2022 -
136 - Empowerography with Brad Walsh
Pubblicato: 25/02/2022 -
135 - SOFTWARE UPDATE: The Key to Consistency
Pubblicato: 24/02/2022 -
134 - SOFTWARE UPDATE: You Can Change
Pubblicato: 22/02/2022 -
133 - Finding Your Burn with Ben Newman
Pubblicato: 18/02/2022 -
132 - SOFTWARE UPDATE: Three Habits
Pubblicato: 15/02/2022 -
131 - Sarah Prebianca: Your Attitude Is Everything
Pubblicato: 11/02/2022 -
130 - SOFTWARE UPDATE: Tiny Habits
Pubblicato: 08/02/2022 -
129 - SOFTWARE UPDATE: Stay Away From Diet Deadlines
Pubblicato: 01/02/2022 -
128 - Overcoming Eating Disorders with Lindsay Casas
Pubblicato: 28/01/2022 -
127 - SOFTWARE UPDATE: Do not make this mistake
Pubblicato: 25/01/2022 -
126 - SOFTWARE UPDATE: Habit Stacking
Pubblicato: 21/12/2021
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
