27 Episodio

  1. Our Biggest Red Flags in Relationships and Race Plans!

    Pubblicato: 18/04/2025

  2. Our Biggest Running Mistakes & What We Learned ft. Lauren Gregory

    Pubblicato: 11/04/2025

  3. Dealing with Injuries, Race Nerves, and Existential Crises

    Pubblicato: 04/04/2025

  4. The Proposal Special

    Pubblicato: 28/03/2025

  5. Controversial Running Topics

    Pubblicato: 21/03/2025

  6. The Sister Episode: our relationship with running and each other through the years

    Pubblicato: 15/03/2025

  7. Would You Rather: Running Edition

    Pubblicato: 07/03/2025

  8. Snog, Marry, Pie: Running Edition

    Pubblicato: 28/02/2025

  9. Our First Half Marathon! || Training Lessons and Tips!

    Pubblicato: 21/02/2025

  10. Running Trends and Training Methods: Overrated or Underrated?

    Pubblicato: 13/12/2024

  11. Allie's Surgery and the mental & emotional challenges of taking time off running

    Pubblicato: 09/12/2024

  12. The Turkey Trot Special

    Pubblicato: 30/11/2024

  13. Should You Take a Break From Running? injuries, off seasons, mental breaks, and our current off time

    Pubblicato: 22/11/2024

  14. Influencers vs Professional Runners

    Pubblicato: 01/11/2024

  15. Our Experience Racing the 5k: Tips, Workouts, and Mental Strategies to Improve in the 5k

    Pubblicato: 26/10/2024

  16. How We Deal with Failure in Running

    Pubblicato: 18/10/2024

  17. Our Race Experiences, Advice, and Horror Stories || TC Ten Mile Recap

    Pubblicato: 11/10/2024

  18. Our Daily Routines as Athletes and Content Creators!

    Pubblicato: 04/10/2024

  19. Disordered Eating & the Culture in the Running World

    Pubblicato: 27/09/2024

  20. The Boulder tea: why we moved, pros and cons, and first impressions

    Pubblicato: 20/09/2024

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We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven some of our most important decisions, but it isn't always amazing. With this podcast, we plan to share about chasing goals, hitting personal bests, falling short, and all of the lessons that come along the way (e.g. social media, body image, comparison, mental health, coaching, NCAA experiences, self worth, and much more) We're so excited to share about our lives and how running has impacted them. Welcome to Every Step of The Way!

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