113 Episodio

  1. Episode #33: Intro to Training for Stronger Tendons and Ligaments

    Pubblicato: 01/04/2019

  2. Episode #32: Success Strategies for Peak Performance

    Pubblicato: 10/01/2019

  3. Episode #31: Hangboard Training Tips & Research

    Pubblicato: 07/12/2018

  4. Episode #30: IRCRA Research Highlights & Training Tips

    Pubblicato: 03/11/2018

  5. Episode #29: Ask Coach Hörst - Round 4

    Pubblicato: 02/10/2018

  6. Episode #28: Energy System Training (part 5) - The Art of the Science

    Pubblicato: 28/08/2018

  7. Episode #27: Ask Coach Horst - Round 3

    Pubblicato: 28/07/2018

  8. Episode #26: Energy System Training (part 4) - Aerobic Power!

    Pubblicato: 21/06/2018

  9. Episode #25: Ask Coach Hörst (Round 2)

    Pubblicato: 01/06/2018

  10. Episode #24: Energy System Training (part 3) - Anaerobic Capacity Training

    Pubblicato: 11/05/2018

  11. Episode #23: Energy System Training (part 2) - Anaerobic Lactic System

    Pubblicato: 06/05/2018

  12. Episode #22: Ask Coach Hörst (Round 1)

    Pubblicato: 12/04/2018

  13. Episode #21: Energy System Training (part 1) - Alactic Power Training

    Pubblicato: 26/03/2018

  14. Episode #20: Autoregulation, Running & Climbing, and Hörst Family Winter Training

    Pubblicato: 18/02/2018

  15. Episode #19: Tips to Improve Your Training, Productivitiy, & Performance in the New Year!

    Pubblicato: 31/12/2017

  16. Episode #18: Winter/Off-Season Training Strategy

    Pubblicato: 29/11/2017

  17. Episode #17: How to Manage the Fear of Falling

    Pubblicato: 25/10/2017

  18. Episode #16: The Future of Training for Climbing

    Pubblicato: 16/09/2017

  19. Episode #15: Reflections on a Roadtrip & 5 Training/Performance Myths BUSTED!

    Pubblicato: 10/08/2017

  20. Episode #14: Performance Climbing Tips for Weekend Warriors

    Pubblicato: 01/07/2017

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Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world’s most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com

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