113 Episodio

  1. #93: 7 Common Training and Performance Mistakes Among Climbers

    Pubblicato: 07/11/2023

  2. #92: Research Update: Finger Injuries, RED-S, and More from the Canadian Climbing Medicine Symposium

    Pubblicato: 02/10/2023

  3. #91: The Road to 5.13a - PART 2 - Working to SEND the Project!

    Pubblicato: 11/09/2023

  4. #90. Six Weeks until Autumn Send Season -- Training Smart to Perform Your Best!

    Pubblicato: 22/08/2023

  5. #89. How Often Should You "Rest Day" While on a Climbing Roadtrip

    Pubblicato: 10/07/2023

  6. #88: The Physical Differences Between Bouldering and Sport Climbing (and the Training Implications for Pursuiting Peak Performance in Each)

    Pubblicato: 06/06/2023

  7. #87: The Making of a "Surprise" Hardest-Ever Send! (and the question "Why do we climb?)

    Pubblicato: 09/05/2023

  8. #86: The Road to 5.13a - A Personalized Training Strategy with Ryan Devlin

    Pubblicato: 10/04/2023

  9. #85: Will Running Help Your Climbing?

    Pubblicato: 06/03/2023

  10. #84: The Role of Genetics in Climbing Performance & What It Means for You

    Pubblicato: 07/02/2023

  11. #83: Training (and Life) “Edits” to Climb Better & Achieve Greatly

    Pubblicato: 06/01/2023

  12. #82: 7 End-of-Climbing-Season Mistakes You Don't Want to Make (by Dwight Schrute, kind of!)

    Pubblicato: 13/12/2022

  13. #81: Boulder & Crag Day Nutrition for Peak Performance (FLASH Edition #2)

    Pubblicato: 25/10/2022

  14. #80: Weekday Training for Weekend Sending! (FLASH edition #1)

    Pubblicato: 05/10/2022

  15. Episode #79 - 13 Send Tips That Can Make All The Difference In The World!

    Pubblicato: 14/09/2022

  16. Episode #78 - Lattice Training's Tom Randall Interviews Eric Hörst on Training Past, Present, and Future!

    Pubblicato: 11/08/2022

  17. Episode #77: Climbing Tactics & Pro Climber Analysis

    Pubblicato: 11/07/2022

  18. Episode #76 - The Optimal Mindset for Projecting & Sending!

    Pubblicato: 14/06/2022

  19. Episode #75 - Increasing Self-Awareness in the Pursuit of Excellence

    Pubblicato: 10/05/2022

  20. Episode #74 - 20 Tips for Advanced- and Elite-Level Climbers

    Pubblicato: 01/04/2022

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Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world’s most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com

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