159 Episodio

  1. Ten Minute Tips #14: Sets and Reps for Strength Training

    Pubblicato: 10/11/2021

  2. Ten Minute Tips #13: What Strength Exercises Should You Do?

    Pubblicato: 03/11/2021

  3. Ten Minute Tips #12: Getting Into Strength Training

    Pubblicato: 26/10/2021

  4. Perspectives #4: High Functioning Lunatics, with Patrick Smith

    Pubblicato: 19/10/2021

  5. Perspectives #3: USA Crits 2021, with Alex Carmona and Taylor Warren

    Pubblicato: 09/10/2021

  6. Watts Doc #33: Fats vs Carbs Part II - Carnitine and VLamax

    Pubblicato: 27/09/2021

  7. Watts Doc #32: What Is Aerobic? Fats vs Carbs

    Pubblicato: 03/08/2021

  8. Instagram and Reddit AMA!

    Pubblicato: 14/07/2021

  9. Perspectives #2: How To Manage Sickness, with Dr. Fabiano Araujo

    Pubblicato: 10/05/2021

  10. Watts Doc #31: How and Why We Burn Carbs

    Pubblicato: 02/03/2021

  11. Ten Minute Tips #11: Integrating Physiology Into Coaching

    Pubblicato: 24/02/2021

  12. Perspectives #1: The Challenges of Self Coaching, with Alex Carmona

    Pubblicato: 14/02/2021

  13. Watts Doc #30: What Limits Fat Use

    Pubblicato: 26/01/2021

  14. Watts Doc #29: Why Fat Oxidation Is Anaerobic

    Pubblicato: 13/01/2021

  15. 2020 Best of Instagram AMA Questions

    Pubblicato: 23/12/2020

  16. Ten Minute Tips #10: How To Read A Scientific Paper

    Pubblicato: 17/12/2020

  17. Watts Doc #28: Why HIT May Not Make You Faster

    Pubblicato: 05/12/2020

  18. Watts Doc #27: Training Repeated Sprint Ability

    Pubblicato: 26/11/2020

  19. 100k AMA

    Pubblicato: 26/10/2020

  20. Ten Minute Tips #9: Drills To Hone Your Sprint Technique

    Pubblicato: 20/10/2020

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Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html

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