159 Episodio

  1. Ten Minute Tips #41: How To Try New Training Methods

    Pubblicato: 05/08/2024

  2. Ten Minute Tips #40: Training Mistakes Every Beginner Makes (And Solutions)

    Pubblicato: 30/07/2024

  3. Ten Minute Tips #39: Individualizing Training For Crits, CX, And MTB

    Pubblicato: 18/07/2024

  4. Ten Minute Tips #38: Balancing Training And Rest During Race Season

    Pubblicato: 17/06/2024

  5. Perspectives #34: Quantifying Training Volume, with Marinus Petersen

    Pubblicato: 10/06/2024

  6. Perspectives #33: The Psychology Of Excellence

    Pubblicato: 26/05/2024

  7. Perspectives #32: Coaching Mistakes, And What Makes A Good Coach

    Pubblicato: 24/04/2024

  8. Ten Minute Tips #37: Pacing And Programming Endurance Rides

    Pubblicato: 12/04/2024

  9. Watts Doc #49: Endurance Intensity and Volume

    Pubblicato: 24/03/2024

  10. Ten Minute Tips #36: How To Leave Your Coach (or Yourself) Workout Feedback

    Pubblicato: 15/03/2024

  11. Ten Minute Tips #35: Higher FTP vs Longer TTE

    Pubblicato: 20/02/2024

  12. Watts Doc #48: How PGC-1ɑ Does and Doesn't Live Up To The Hype

    Pubblicato: 12/02/2024

  13. Ten Minute Tips #34: Intermediate and Advanced Strength Training Mistakes (and Solutions)

    Pubblicato: 29/01/2024

  14. Ten Minute Tips #33: Track Training Considerations

    Pubblicato: 21/01/2024

  15. Ten Minute Tips #32: Where Training Zones Fall Short

    Pubblicato: 09/01/2024

  16. Perspectives #31: Race Specific Intensity and Tapering, with Alex Carmona

    Pubblicato: 12/12/2023

  17. Watts Doc #47: The Redox Role In Adaptation, Recovery, and Nutrition

    Pubblicato: 04/12/2023

  18. Ten Minute Tips #31: How To Take A Rest Day (And How To Avoid Screwing It Up)

    Pubblicato: 26/11/2023

  19. Perspectives #30: Being Faster Than Your Watts, with Giancarlo Bianchi

    Pubblicato: 07/11/2023

  20. Ten Minute Tips #30: Strength Training Mistakes Every Cyclist Makes

    Pubblicato: 22/10/2023

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Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html

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