360 Episodio

  1. Episode 259. Losing your sense of self & what our stories might teach you

    Pubblicato: 05/10/2023

  2. Episode 258. Seeking fullness for comfort & fasting for women & stopping the all or nothing mindset.

    Pubblicato: 21/09/2023

  3. Episode 257. Emilia’s a hypocrite, HA masturbation & spicing up your bedroom.

    Pubblicato: 18/09/2023

  4. Episode 256. Slow metabolisms, collagen supplements & cinnamon buns.

    Pubblicato: 14/09/2023

  5. Episode 255. What the fitness industry gets wrong about periods (IFS 2023)

    Pubblicato: 11/09/2023

  6. Episode 254. Shadow vs true comfort eating & why you aren’t achieving your goals.

    Pubblicato: 07/09/2023

  7. Episode 253. HA recovery vs. healthy behaviours & being an angry woman.

    Pubblicato: 04/09/2023

  8. Episode 252. Eating intuitively for weight maintenance & in the moment binge eating tools.

    Pubblicato: 31/08/2023

  9. Episode 251. The fear of dieting after healing your relationship with food

    Pubblicato: 28/08/2023

  10. Episode 250. Breakfast eating & how to stop making food about calories.

    Pubblicato: 24/08/2023

  11. Episode 249. How NOT to stop binge eating

    Pubblicato: 21/08/2023

  12. Episode 248. Reconnecting with your body & learning to take rest.

    Pubblicato: 17/08/2023

  13. Episode 247. The obsession with tracking steps, meditation challenges & bad body image days.

    Pubblicato: 14/08/2023

  14. Episode 246. Building confidence, feeling good enough & fear foods.

    Pubblicato: 10/08/2023

  15. Episode 245. Intuitive eating - should you do it?

    Pubblicato: 07/08/2023

  16. Episode 244. Oral contraceptives & training, alcohol & managing injuries.

    Pubblicato: 03/08/2023

  17. Episode 243. Navigating relapses in your progress & taking steps back.

    Pubblicato: 31/07/2023

  18. Episode 242. Economics of thinness, emotional eating & calorie tracking.

    Pubblicato: 27/07/2023

  19. Episode 241. Relationships, intimacy & trusting yourself with Ailey Jolie

    Pubblicato: 24/07/2023

  20. Episode 240. Dieting without restriction, collagen protein & overtraining.

    Pubblicato: 20/07/2023

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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