Embrace Your Real
A podcast by Julie Ledbetter
534 Episodio
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Why Cellulite Doesn’t Mean You Are Fat
Pubblicato: 13/06/2024 -
7 Tips on How to Get Summer Ready
Pubblicato: 10/06/2024 -
What People Think Body Acceptance Is vs. What It Actually Is
Pubblicato: 06/06/2024 -
Macro Counting Q&A: Creatine, Fat Loss Phase, Protein Goals, Evening Snacks + More
Pubblicato: 03/06/2024 -
Find Freedom From Your Negative Body Image
Pubblicato: 30/05/2024 -
5 Health Myths that Need to be Busted Immediately
Pubblicato: 27/05/2024 -
3 Things You Need if You’ve Been Neglecting Yourself
Pubblicato: 23/05/2024 -
How to Perfect Your Deadlift Form (Part 2)
Pubblicato: 20/05/2024 -
The Truth About Weight Loss + Your Confidence
Pubblicato: 16/05/2024 -
How to Perfect Your Deadlift Form (Part 1)
Pubblicato: 13/05/2024 -
Why Women Need a Certain Amount of Fat on Their Body to Be Healthy
Pubblicato: 09/05/2024 -
Sneaky Ways to Increase Your Protein Intake Daily
Pubblicato: 06/05/2024 -
3 Life-Changing Mindset Shifts Anyone Can Make
Pubblicato: 02/05/2024 -
An 8-Point Checklist to Find out If Your Workouts are Effective (Part 2)
Pubblicato: 29/04/2024 -
6 Simple Ways to Reduce Stress Daily
Pubblicato: 25/04/2024 -
An 8-Point Checklist to Find Out If Your Workouts are Effective (Part 1)
Pubblicato: 22/04/2024 -
The Science of Chronic Stress and Weight Gain (Part 2)
Pubblicato: 18/04/2024 -
4 Reasons Why You Can’t Lose the Last 5-10 Pounds
Pubblicato: 15/04/2024 -
The Science of Chronic Stress and Weight Gain (Part 1)
Pubblicato: 11/04/2024 -
How I Quit Yo-Yo Dieting: My 7-Step Guide
Pubblicato: 08/04/2024
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
