Embrace Your Real
A podcast by Julie Ledbetter
534 Episodio
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Overcoming The Need For Instant Gratification
Pubblicato: 31/10/2024 -
How to Adjust Your Workouts for Seasons Changes
Pubblicato: 28/10/2024 -
My Non-negotiables for Self-Care During the First 3 Months Postpartum
Pubblicato: 24/10/2024 -
How Does Cardio Fit Into Your Resistance Training Routine
Pubblicato: 21/10/2024 -
How to Handle Social Judgement While Counting Macros
Pubblicato: 17/10/2024 -
8 Pros and Cons of Afternoon and Evening Workouts
Pubblicato: 14/10/2024 -
Mind Over Muscle: Shutting Down Negative Self-Talk to Achieve Real Progress
Pubblicato: 10/10/2024 -
9 Pros and Cons for Morning Workouts
Pubblicato: 08/10/2024 -
Daily Habits for a Positive Self-Image and Mindset
Pubblicato: 03/10/2024 -
Exercise Guidelines for a Healthier Pregnancy and Postpartum Recovery
Pubblicato: 30/09/2024 -
The Power of Small Efforts in Your Fitness Journey
Pubblicato: 26/09/2024 -
How Partner Workouts Can Build Stronger Bonds
Pubblicato: 23/09/2024 -
Rediscovering Your Fitness Journey with Confidence + Resilience
Pubblicato: 19/09/2024 -
Mastering Nutrition Even on a Busy Schedule
Pubblicato: 16/09/2024 -
Embracing Setbacks and Authenticity on Your Fitness Journey
Pubblicato: 12/09/2024 -
Easy Ways to Add Activity to Your Busy Schedule
Pubblicato: 09/09/2024 -
Overcoming Unrealistic Expectations of Yourself
Pubblicato: 04/09/2024 -
5 Myths That Need To Be Busted About Fitness During Pregnancy
Pubblicato: 02/09/2024 -
6 Reminders About Changing Your Body Part 2
Pubblicato: 29/08/2024 -
Nutrition vs Exercise- Which Comes First
Pubblicato: 26/08/2024
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
