232 Episodio

  1. [DLL] 149: Obligatory Drinking to Intentional Drinking

    Pubblicato: 02/08/2023

  2. [DLL] 148: The Alcohol Treadmill

    Pubblicato: 26/07/2023

  3. [DLL] 147: What Are You Getting Out of Your Drinking?

    Pubblicato: 19/07/2023

  4. [DLL] 146: Are You Afraid of Drinking Less?

    Pubblicato: 12/07/2023

  5. [DLL] 145: Redefining Happy Hour

    Pubblicato: 05/07/2023

  6. [DLL] 144: Changing Any Habit: We’re Better Together

    Pubblicato: 28/06/2023

  7. [DLL] 143: Keeping Commitments to Yourself

    Pubblicato: 21/06/2023

  8. [DLL] 142: The Key to Emotional Regulation

    Pubblicato: 14/06/2023

  9. [DLL] 141: How to Dismantle Your Triggers

    Pubblicato: 07/06/2023

  10. [DLL] 140: Defining Your Drink Less Lifestyle

    Pubblicato: 31/05/2023

  11. [DLL] 139: How to Leave the Past Behind

    Pubblicato: 24/05/2023

  12. [DLL] 138: 6 Ways to Improve Your Well-Being

    Pubblicato: 17/05/2023

  13. [DLL] 137: Stepping Into Your Epic Power

    Pubblicato: 10/05/2023

  14. [DLL] 136: Why Your Drinking Fluctuates

    Pubblicato: 03/05/2023

  15. [DLL] 135: Anxiety & Hangxiety with Alcohol

    Pubblicato: 26/04/2023

  16. [DLL] 134: I Don’t Want to Drink This Much!

    Pubblicato: 19/04/2023

  17. [DLL] 133: How EpicYOU Elevates Your Life with Lizzie

    Pubblicato: 12/04/2023

  18. [DLL] New Program! Weight Loss For Women (IF:45)

    Pubblicato: 11/04/2023

  19. [DLL] 132: The #1 Reason You Stall in Drinking Less

    Pubblicato: 05/04/2023

  20. [DLL] 131: What to Do When Drinking Is a Ritual

    Pubblicato: 29/03/2023

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The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you find yourself asking questions like: - How can I eat in a way that serves my body while feeling satisfied? - How to become metabolically fit and healthy? - How do I navigate midlife, changing hormones, and my changing body? - How can I effectively manage stress and still be high-achieving? - How can I stay committed to my health and wellness goals? - How do I break a bad habit? If you are ready to improve your health and create better habits, head over to www.epicyou.com to start feeling epic today.

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