232 Episodio

  1. [DLL] 12: Adult Pacifier

    Pubblicato: 16/12/2020

  2. [DLL] 11: Setting a Drink Plan

    Pubblicato: 09/12/2020

  3. [DLL] 10: Making Decisions

    Pubblicato: 02/12/2020

  4. [DLL] 9: You Are Not Powerless

    Pubblicato: 25/11/2020

  5. [DLL] 8: The Excuse Generator

    Pubblicato: 18/11/2020

  6. [DLL] 7: The Think-Feel-Act Cycle

    Pubblicato: 11/11/2020

  7. [DLL] 6: Cognitive Dissonance

    Pubblicato: 04/11/2020

  8. [DLL] 5: Give Yourself Permission

    Pubblicato: 28/10/2020

  9. [DLL] 4: Properly Handling Urges

    Pubblicato: 21/10/2020

  10. [DLL] 3: How to Break the Overdrinking Habit

    Pubblicato: 14/10/2020

  11. [DLL] 2: Unlearning Your Desire for Alcohol

    Pubblicato: 14/10/2020

  12. [DDL] 1: Drinking Is a Thinking Problem

    Pubblicato: 07/10/2020

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The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you find yourself asking questions like: - How can I eat in a way that serves my body while feeling satisfied? - How to become metabolically fit and healthy? - How do I navigate midlife, changing hormones, and my changing body? - How can I effectively manage stress and still be high-achieving? - How can I stay committed to my health and wellness goals? - How do I break a bad habit? If you are ready to improve your health and create better habits, head over to www.epicyou.com to start feeling epic today.

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