Do You F*cking Mind?

A podcast by Alexis Fernandez-Preiksa

689 Episodio

FOCUS: Stop resisting. Face that thing & get it done.
Pubblicato: 15/10/2024
368. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1
Pubblicato: 14/10/2024
FOCUS: Rest in order to grow
Pubblicato: 11/10/2024
367. How finding your passion can lead to greater self love and how to find it in the first place
Pubblicato: 09/10/2024
HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds
Pubblicato: 03/10/2024
366. HEADNOISE: Attachment theory, am I the a$$hole & is the responsibility of the relationship on me?
Pubblicato: 02/10/2024
FOCUS: Cut the ties to your old self (you don't need it)
Pubblicato: 01/10/2024
365. Maintaining Friendships during different stages of life & how we became closer with my bestie, Liv
Pubblicato: 29/09/2024
364. A 7 Step guide to maximize the last 3 months of the year
Pubblicato: 26/09/2024
FOCUS: Stop waiting for someone to decide if they want you.
Pubblicato: 24/09/2024
363. Big age gaps in relationships, How to know if you should stay AND do you return an engagement ring if you breakup before the wedding?
Pubblicato: 23/09/2024
362. Slaying Single at any age, in any season
Pubblicato: 19/09/2024
FOCUS: Straight Up Self Love
Pubblicato: 17/09/2024
361. HEADNOISE: Need for control, being cheated on & learning to be alone.
Pubblicato: 16/09/2024
360. Healing from anxious attachment and navigating a relationship with someone who has anxious attachment
Pubblicato: 11/09/2024
Preview Of My Audiobook, Which Just Dropped!
Pubblicato: 10/09/2024
359. The Neural Basis Of Low Self Esteem
Pubblicato: 08/09/2024
The Science of Overthinking and How To Overcome It (E)
Pubblicato: 04/09/2024
FOCUS: Declutter The Mind
Pubblicato: 03/09/2024
358. How To Get Good At Just About Anything
Pubblicato: 01/09/2024

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .

Visit the podcast's native language site

689 Episodio

FOCUS: Stop resisting. Face that thing & get it done.

368. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1

FOCUS: Rest in order to grow

367. How finding your passion can lead to greater self love and how to find it in the first place

HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds

366. HEADNOISE: Attachment theory, am I the a$$hole & is the responsibility of the relationship on me?

FOCUS: Cut the ties to your old self (you don't need it)

365. Maintaining Friendships during different stages of life & how we became closer with my bestie, Liv

364. A 7 Step guide to maximize the last 3 months of the year

FOCUS: Stop waiting for someone to decide if they want you.

363. Big age gaps in relationships, How to know if you should stay AND do you return an engagement ring if you breakup before the wedding?

362. Slaying Single at any age, in any season

FOCUS: Straight Up Self Love

361. HEADNOISE: Need for control, being cheated on & learning to be alone.

360. Healing from anxious attachment and navigating a relationship with someone who has anxious attachment

Preview Of My Audiobook, Which Just Dropped!

359. The Neural Basis Of Low Self Esteem

The Science of Overthinking and How To Overcome It (E)

FOCUS: Declutter The Mind

358. How To Get Good At Just About Anything