689 Episodio

  1. 8. Birthday Resolutions

    Pubblicato: 21/02/2023

  2. 7. Toxic Psychos and Red Flags

    Pubblicato: 21/02/2023

  3. 6. Motivation, Purpose and Body Image

    Pubblicato: 21/02/2023

  4. 5. Listener Stories pt. 1

    Pubblicato: 21/02/2023

  5. 4. How I keep fit, eat and stay motivated

    Pubblicato: 21/02/2023

  6. 3. Overcoming Jealousy

    Pubblicato: 21/02/2023

  7. 2. Heartbreak Hacks

    Pubblicato: 21/02/2023

  8. 1. Taking a Leap of Faith

    Pubblicato: 20/02/2023

  9. 182. How to be less defensive, and how to deal with defensive people

    Pubblicato: 06/10/2022

  10. 181. Change what you think about trust

    Pubblicato: 29/09/2022

  11. 180. If you want lasting change, do these 5 things

    Pubblicato: 25/09/2022

  12. 179. What to do when it feels like NOTHING is going your way

    Pubblicato: 22/09/2022

  13. 178. Medicinal cannabis on the brain - Interview with Harry Baird from Atlus

    Pubblicato: 18/09/2022

  14. 177. Take control over your emotions

    Pubblicato: 15/09/2022

  15. 176. How to stop devaluing yourself

    Pubblicato: 12/09/2022

  16. 175. 7 ways to stop feeling inadequate

    Pubblicato: 08/09/2022

  17. 174. Pep Talk - Do your future self a favour

    Pubblicato: 04/09/2022

  18. 173. Its your turn to be the asshole

    Pubblicato: 01/09/2022

  19. 172. Coersive control - how to identify it

    Pubblicato: 29/08/2022

  20. 171. Pep Talk - Cut the dead weight

    Pubblicato: 28/08/2022

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site