Do You F*cking Mind?
A podcast by Alexis Fernandez-Preiksa
689 Episodio
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69. Forgiveness and what to do when you struggle to forgive
Pubblicato: 21/02/2023 -
68. Science deep dive - Serotonin, Tryptophan, and ways you can treat depression
Pubblicato: 21/02/2023 -
67. Dealing with unsolicited comments Pt 2.
Pubblicato: 21/02/2023 -
66. Top 4 discipline hacks and more brain science
Pubblicato: 21/02/2023 -
65. Imagine if the only person you had to impress was yourself
Pubblicato: 21/02/2023 -
64. Advice with Alexis - Listener stories
Pubblicato: 21/02/2023 -
63. What else are you doing with your time?
Pubblicato: 21/02/2023 -
62. Friendship conflicts and how to come back from it
Pubblicato: 21/02/2023 -
61. Win or learn - how to create more success for yourself
Pubblicato: 21/02/2023 -
60. Feeling stagnant? (Lockdown edition)
Pubblicato: 21/02/2023 -
59. Confidence - Identifying your truth
Pubblicato: 21/02/2023 -
58. How to argue better - Understanding confirmation bias
Pubblicato: 21/02/2023 -
57. Shit happens (literally) and toxic relationships - with my cousin Giselle
Pubblicato: 21/02/2023 -
56. Commitment Phobia - what can you do?
Pubblicato: 21/02/2023 -
55. Overcoming challenges with Lucy and Nikki
Pubblicato: 21/02/2023 -
54. Advice with Alexis - listener stories
Pubblicato: 21/02/2023 -
53. How to expand in life - soft action vs bold action
Pubblicato: 21/02/2023 -
52. How to set boundaries so you can live your truth
Pubblicato: 21/02/2023 -
51. Expanding your self brand nad network - with Ryan aka DJ Harpoon
Pubblicato: 21/02/2023 -
50. Stress on the brain and how to reverse the effects
Pubblicato: 21/02/2023
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
