255 Episodio

  1. Ep 75: Aesthetic Goals

    Pubblicato: 06/09/2021

  2. Ep 74: Lucy Bartholomew- Ultra running, body image, and having many passions.

    Pubblicato: 30/08/2021

  3. Ep 73: Elimination diets+eating healthy

    Pubblicato: 23/08/2021

  4. Ep 72: The Connection Between Work and Food- Interview client Shannon.

    Pubblicato: 18/08/2021

  5. Ep 71: Why you must face your fears.

    Pubblicato: 16/08/2021

  6. Ep 70: Kelly Roberts- Badass Lady Gang+ Sports Bra Squad Creator

    Pubblicato: 09/08/2021

  7. Ep 69: Be the worst.

    Pubblicato: 01/08/2021

  8. Ep 68: 12 years sober + doing what feels impossible.

    Pubblicato: 26/07/2021

  9. Ep 67: Bra's, undies, and clothes that don't fit with Master Style Coach Judith Gaton

    Pubblicato: 19/07/2021

  10. Ep 66: How to benefit from negative feedback instead of shutting down or reacting.

    Pubblicato: 12/07/2021

  11. Ep 65: Body Comments

    Pubblicato: 05/07/2021

  12. Ep 64: 5 reasons why you aren't able to make the changes you want.

    Pubblicato: 28/06/2021

  13. Ep 63: Ending emotional eating with client Katie.

    Pubblicato: 21/06/2021

  14. Ep 62: The 1 thing you need for more self confidence+ 3 things to stop doing.

    Pubblicato: 14/06/2021

  15. Ep 61:Interview with Dr. Shauna Harrison- Body Image+Fitness+34 Siblings+More

    Pubblicato: 07/06/2021

  16. Ep 60: How long does it take to change?

    Pubblicato: 31/05/2021

  17. Ep 59: Why you assume people won't like you & other unpleasant things.

    Pubblicato: 24/05/2021

  18. Ep 58: The death of my mom + fueling your own growth.

    Pubblicato: 11/05/2021

  19. Ep 57: Why not you?

    Pubblicato: 03/05/2021

  20. Ep 56: Is all food good food?

    Pubblicato: 26/04/2021

10 / 13

You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager

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