Ditch Decade Diets Podcast

A podcast by Lorna Costa - Binge Eating Coach

820 Episodio

EP: 656 - How I shifted my identity away from “I’m a binge eater”
Pubblicato: 11/11/2024
EP: 655 - The power of saying no, setting boundaries, and recognizing your self-worth.
Pubblicato: 08/11/2024
EP: 654 - You have the power to make someone's day better, DO IT
Pubblicato: 06/11/2024
EP: 653 - Embracing Positivity: The Key to Overcoming Challenges
Pubblicato: 05/11/2024
EP: 652 - How I intentionally create MAGICAL moments everyday
Pubblicato: 04/11/2024
EP: 651 - Introducing… The HAVE IT ALL November podcast challenge!
Pubblicato: 01/11/2024
EP: 650 - The MISSING LINK to becoming completely BINGE FREE
Pubblicato: 31/10/2024
EP: 649 - Forget about positive body image affirmations & focus on this instead to heal your body image
Pubblicato: 29/10/2024
EP: 648 - 4 shifts to make if you want to enjoy chocolate guilt free & have a BINGE FREE Halloween
Pubblicato: 26/10/2024
EP: 647 - 2 things to focus on to set yourself up to have less binges in 2024 & into 2025
Pubblicato: 25/10/2024
EP: 646 - Why Christine Joined the UNSTOPPABLE Badass Retreat & secured her VIP spot!
Pubblicato: 23/10/2024
EP: 645 - "Tomorrow will be better"...
Pubblicato: 22/10/2024
EP: 644 - 6 habits I engage in daily that help me maintain my BINGE FREE LIFE
Pubblicato: 21/10/2024
EP: 643 - What REALLY matters to you?
Pubblicato: 19/10/2024
EP: 642 - I am not just a Binge Eating Coach
Pubblicato: 18/10/2024
EP: 641 - Introducing the UNSTOPPABLE Badass Retreat
Pubblicato: 15/10/2024
EP: 640 - This is why you’re bingeing & how to stop
Pubblicato: 10/10/2024
EP: 639 - What you need to focus on to stop eating when you’re full no matter how good the food is
Pubblicato: 08/10/2024
EP: 638 - Intuitive eating is not eating whatever you want
Pubblicato: 02/10/2024
EP: 637 - I’m not the coach who’s going to tell you to eat chips, chocolate, donuts & cake everyday
Pubblicato: 01/10/2024

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Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

820 Episodio

EP: 656 - How I shifted my identity away from “I’m a binge eater”

EP: 655 - The power of saying no, setting boundaries, and recognizing your self-worth.

EP: 654 - You have the power to make someone's day better, DO IT

EP: 653 - Embracing Positivity: The Key to Overcoming Challenges

EP: 652 - How I intentionally create MAGICAL moments everyday

EP: 651 - Introducing… The HAVE IT ALL November podcast challenge!

EP: 650 - The MISSING LINK to becoming completely BINGE FREE

EP: 649 - Forget about positive body image affirmations & focus on this instead to heal your body image

EP: 648 - 4 shifts to make if you want to enjoy chocolate guilt free & have a BINGE FREE Halloween

EP: 647 - 2 things to focus on to set yourself up to have less binges in 2024 & into 2025

EP: 646 - Why Christine Joined the UNSTOPPABLE Badass Retreat & secured her VIP spot!

EP: 645 - "Tomorrow will be better"...

EP: 644 - 6 habits I engage in daily that help me maintain my BINGE FREE LIFE

EP: 643 - What REALLY matters to you?

EP: 642 - I am not just a Binge Eating Coach

EP: 641 - Introducing the UNSTOPPABLE Badass Retreat

EP: 640 - This is why you’re bingeing & how to stop

EP: 639 - What you need to focus on to stop eating when you’re full no matter how good the food is

EP: 638 - Intuitive eating is not eating whatever you want

EP: 637 - I’m not the coach who’s going to tell you to eat chips, chocolate, donuts & cake everyday